The other author of the 24-7 Fat Loss plan is Joel Marion who is one of the most influential nutrition and fitness experts online today. Disclosure: Some of the links on this site are affiliate links, so buying through them may result in compensation for this website and its owner.
The name of the program, which is somewhat pretentious, signifies the purpose of the plan: to create an environment in which your body becomes a fast fat burning machine which is capable of shedding fat all through the day at a rapid pace. He is the creator of the Turbulence Training fitness plan, a contributor to Men’s Health Magazine and other publications. Joel is a sports nutritionist, personal trainer, best-selling author and writer whose work has appeared in numerous magazines such as Self, T-Nation, Woman’s Day, Oxygen, and others. One of Joel’s specialties is the use of Cheat Days in his nutrition plan, as he did with his popular Cheat Your Way Thin program.

For several years now, he has been one of the leading fitness experts online and his workouts have been used by thousands of men and women throughout the world.
Craig is one of the people I turn to when I want to learn about new ideas for workouts and also for motivation.
Joel Marion’s programs have been used by tens of thousands of people from many countries. As you can see from the picture to the right (with his dog, Bally), Craig is also in pretty awesome shape.
This makes me intrigued because it seems like a powerful combination: Craig is an expert in short and effective workouts and Joel is a master at nutrition and meal timing. During each week, you will have a workout schedule that looks like this: Metabolic Resistance Training workout (strength workout) A Interval training workout A Metabolic Resistance Training workout A Interval training workout A Metabolic Resistance Training workout C 60 minutes low-medium intensity cardio workout such as walking or bike riding.

As you can see, there is a system of nutrient timing which fits specific nutrients with your workouts. It is a systematic plan that combines fitness and nutrition in a unique way to induce a quick fat loss.
However, there’s little doubt that this is a plan that requires a great deal of dedication which is why it is a plan you should consider before using.

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Comments »

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