Eating right foods at the right time along with proper exercise is the best way to reduce your tummy (abdomen).
A recent research conducted by University of Purdue has found that though almonds are good to lower your tummy fat.
Unless your blood cholesterol levels are high, you can safely take one egg per day for breakfast (poached, boiled or scrambled eggs). According to new research from the Rochester Centre for Obesity in America, eating eggs for breakfast could help to limit your calorie intake throughout the rest of the day, by more than 400 calories. Fish is a food that is full of satisfying flavor, low in calories, and stocked with heart-healthy omega-3 fatty acids. A study published in 2012 proves consumption of high-fat dairy was associated with a lower risk of weight gain over time. Avoid white bread which are low in fiber, high in carbohydrate and leads to a hike in blood sugar level. Avoid chewing gums – as you chew gum, you swallow air which gets trapped in your GI tract and causes pressure, bloating and belly expansion.
Eat slowly and chew foods well – When you eat quickly, you take in large gulps of air without realising it.
PS : Always its better to make an appointment with your doctor before attempting to lose weight. I'm Renoos, officially called as Dr Regina M, a doctor at profession, good wife at home and a budding cook in Kitchen. CheenaChatti is a team effort of few like minded people who loves cooking and wish to experiment with tastes in their leisure times. The secret lies in eating a healthy diet and including a variety of exercises in your fitness regimen. Though the name ‘potato’ is a taboo in the world of weight loss, but you will be glad to know that sweet potatoes are God’s gift for weight watchers.
Another favorite drink among health conscious people, green tea can help you trim down your jelly belly fast.
Not only does belly fat make your figure unattractive, it also increases your risk of high blood pressure, diabetes and fatty liver disease.Many people try dieting to lose belly fat, but this is not the optimal solution.
AlmondsAlmonds contain a good amount of healthy fats — polyunsaturated and monounsaturated fats.
Replace all other beverages, especially fizzy drinks and carbonated and sugar drinks which are full of empty calories. Fibre rich, will satisfy your hunger and improves the digestion process, leading to a flat stomach. Even canned fish like tuna, sardines, and salmon, when eaten bones and all, pack your meal with plenty of good-for-your-bones calcium, too.
Sodium causes water retention and makes you appear bloated – especially around your abdominal region.
It is also found that, they are good source of Vitamin K2 and can lower risk of cardiovascular diseases also. It is important to notice that there are some food items which will cause fat deposition in your body and will cause increased tummy size. It looks good, makes you feel confident and gorgeous in your little black dress and is extremely good for your overall health and well –being as researches have suggested that people with high levels of visceral fat (the fat that sits shamefully on your mid-section) are more susceptible to heart diseases. It is also crucial to exercise for most of the days in a week for almost one hour. Coming back to foods, pay attention on eating a low carbohydrate, high fiber and high protein diet. Naturally high in fiber, water and nutrients and low in calories, sweet potatoes make an ideal food for quick belly fat loss.
Studies have found that a certain type of hormone is being excreted in the people who have low calcium levels. Including foods rich in calcium, especially dairy products like yogurt, cheese, milk, etc will reverse the process, as dairy products have a stronger effect as compared to other calcium sources. In order to get 160 to 470 milligrams of catechins per cup, you need to drink two to four cups a day for 12 weeks on regular basis and you can expect to lose your weight faster in conjunction with regular workouts and a moderate calorie based diet.


You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
There are so many people who try to lose weight by taking a bunch of medicine or starving themselves which is not only unhealthy, but also not an efficient way to control your weight.
Others find fat accumulating in their midsection or stomach.While excess fat in any area is bad, visceral fat or fat that accumulates in the abdomen is more dangerous. The ideal way to get rid of belly fat is to choose your foods wisely and do some physical exercise daily.Knowing what to include in your diet is half the job, the other half is doing exercises daily that suit your body type. Celery is extremely low in calories, full of fiber, and contains calcium and vitamin C that aid in weight loss.You can drink half a glass of celery juice before eating your lunch or dinner to help cleanse your system. They are also low in calories, with ten almonds costing you approximately 78 calories only. They also help keeping the blood from clotting too easily and add to a better cholesterol ratio – reduces risk of cardio vascular diseases. Include vegetables like Spinach, broccoli, cauliflower, carrots etc. Eating vegetables is associated with a lower risk of colon cancer, diabetes and heart diseases. Include monounsaturated and polyunsaturated fats in your diet and cut down on simple carbs and saturated fats. A serving of sweet potatoes contain approximately 100 calories, contrary to 400-500 calories found in a serving of white potatoes. It slowly releases sugar in your blood stream, and its high fiber content makes you feel full for a longer time.
You can add a teaspoon of honey and half teaspoon of cinnamon in boiling water and can take this decoction as first thing in morning.
You just have to remember that to eat unprocessed natural foods which are the foods that your body understands how to use them perfectly. Certain foods actually help reduce stubborn belly fat and will get you well on your way to enjoying a slimmer physique. A study in the American Journal of Clinical Nutrition has proven that eating almonds suppresses hunger. So these fruits wont increase your weight, but they will suppress your appetite and desire to have more food.
Eating plain varieties of oatmeal as your first meal of day  will boost up your metabolism and take your attention away from high fat laden snacks like bagels, cakes, etc. There are also other steps you can take to reduce belly fat safely.How to Lose Belly Fat Naturally1. An additional benefit of celery is that it contains apigenin, a natural compound that reduces the risk of ovarian cancer in women.5. Studies have shown that eating an apple before mealtime can lower your intake of calories during your dining to a significant amount by about 15%.
These vitamins help as co-factors for enzymes in metabolism as well as in various synthetic functions inside the body. So, always keep roasted almonds handy and enjoy them as a snack or in salads or other dishes.2. If it is dark yellow with an odor it indicates you are dehydrated – Increase your water intake. When you are sleep deprived, your metabolism drops by 10-15%.Sleep deprivation also causes glucose intolerance and increases the production of cortisol, causing you to feel hungry. WatermelonThe American Dietetic Association declares watermelon as a perfect food to reduce belly fat. They are packed with minerals, dietary fibers and vitamins.Eating a plate of cucumber salad daily is an effective and healthy way to cleanse your body of harmful toxins released by the digestive system and lose weight. Watermelon contains 91 percent water and when you eat it at the beginning of a meal, it fills you up without adding a substantial amount of calories to your meal.Plus, it keeps you feeling full longer and also helps combat water retention.
As an added benefit, eating cucumbers daily can give you radiant, glowing skin because they are rich in vitamins B and C.6.


This juicy fruit is also rich in vitamins B1, B6 and C, as well as potassium and magnesium. It is a great addition to a low-calorie and low-fat diet.An interesting study done at the University of Kentucky revealed that drinking two glasses of watermelon juice every day for eight weeks reduces body weight (especially the fat around the belly) without altering muscle mass. It contains a compound known as 9-oxo-ODA that helps reduce lipids in the blood, which in turn helps control belly fat. Regular consumption of watermelon also lowers the risks associated with coronary artery plaque accumulation and heart disease.3.
This compound also fights chronic diseases associated with obesity.Plus, the powerful antioxidant lycopene in tomatoes offers plenty of additional health benefits like reducing wrinkles, fighting cancer and reducing cholesterol levels.
BeansRegular consumption of different types of beans helps reduce body fat, develop muscles and improve the digestion process. Tomatoes are an excellent source of nutrients like iron and potassium and are rich in vitamins A and C.
Beans also help you feel full for a longer time, thus keeping you from overeating.This happens as beans are an excellent source of soluble fiber.
So, to enjoy a healthy body, include tomatoes (in both raw and cooked form) in your daily diet. This fiber especially targets belly fat, helping to break it down so the fat can be eliminated from the body. I really like the information which you have shared in your post about the fat reducing superfoods.
Asif Ali March 31, 2014 at 10:30 am ReplyDear Sir, M working in Office on Morning 9am to 9pm so i also to till this time very tied and stress, after that i no have option for walking or exersice,, in one day i take light break fast and light dinner only but no benifet. You can easily include beans in your daily meals by adding them to salads, soups or side dishes. Choose lean cuts of meat and low-fat or fat-free dairy products.Avoid highly processed foods that contain high amounts of sodium, fats and sugar.
Berenice May 11, 2014 at 6:59 pm ReplyI just want to know more about to reduce belly fat and fat-burning foods for I just can see the 1st 6 of each top10. Brisk walking, jogging, biking, swimming, and kickboxing are excellent forms of aerobic or cardio exercise.5. Muscle tissue burns more calories than fat does, even while at rest.When your muscle mass increases, your metabolic rate will also increase. Its really interesting to learn new stuffs that can help me live a very healthy life Yashaswini June 15, 2014 at 3:02 am ReplyVery informative. Have a light snack once every two to three hours between meals to increase the rate of your metabolism. Include whole-grain cereals in all your meals.Whole grain cereals are high in fiber, low in calories, and will keep you feeling full longer.
Try some fat-burning foods that will help you lose belly fat naturally.Have you thought that maybe you have the whole picture wrong about how to get six pack abs? Very good to share Geeta Gangwani July 12, 2014 at 6:40 pm ReplyI really like tips of reduce Weight!
It added informative nutrients substances that could fights different kinds of sickness and diseases.
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Comments »

  1. Author: fedya, 27.09.2014 at 22:18:47

    Boost 10 foods that reduce belly fat naturally in this fat burner pre-pregnancy weight, height, current weight, and number of weeks "fast" or "quick.
  2. Author: RAMIL_GENCLIK, 27.09.2014 at 17:25:40

    Period, goes into the production more calories, so those foods get dinged.