Eating right foods at the right time along with proper exercise is the best way to reduce your tummy (abdomen). A recent research conducted by University of Purdue has found that though almonds are good to lower your tummy fat. Unless your blood cholesterol levels are high, you can safely take one egg per day for breakfast (poached, boiled or scrambled eggs). According to new research from the Rochester Centre for Obesity in America, eating eggs for breakfast could help to limit your calorie intake throughout the rest of the day, by more than 400 calories.
Fish is a food that is full of satisfying flavor, low in calories, and stocked with heart-healthy omega-3 fatty acids.
A study published in 2012 proves consumption of high-fat dairy was associated with a lower risk of weight gain over time. Avoid white bread which are low in fiber, high in carbohydrate and leads to a hike in blood sugar level.
Avoid chewing gums – as you chew gum, you swallow air which gets trapped in your GI tract and causes pressure, bloating and belly expansion. Eat slowly and chew foods well – When you eat quickly, you take in large gulps of air without realising it. PS : Always its better to make an appointment with your doctor before attempting to lose weight.
I'm Renoos, officially called as Dr Regina M, a doctor at profession, good wife at home and a budding cook in Kitchen. CheenaChatti is a team effort of few like minded people who loves cooking and wish to experiment with tastes in their leisure times. Any fitness expert would of course agree that removing the deposit of fat from the belly is a Herculean task. Eating a lot of cucumber salad with tomato and sliced onion help as a diet for reducing fat. If you take lemon juice with a spoonful of honey in it, you can reduce your belly fat very fast. As you work through the busy schedules you need extra cups of tea and coffee with spoonfuls of sugar. Srikant Mohanty is an MBA from Symbiosis, Pune and MA in Journalism from Madurai Kamaraj University, Madurai. Not only does belly fat make your figure unattractive, it also increases your risk of high blood pressure, diabetes and fatty liver disease.Many people try dieting to lose belly fat, but this is not the optimal solution. AlmondsAlmonds contain a good amount of healthy fats — polyunsaturated and monounsaturated fats.
Replace all other beverages, especially fizzy drinks and carbonated and sugar drinks which are full of empty calories. Fibre rich, will satisfy your hunger and improves the digestion process, leading to a flat stomach.
Even canned fish like tuna, sardines, and salmon, when eaten bones and all, pack your meal with plenty of good-for-your-bones calcium, too. Sodium causes water retention and makes you appear bloated – especially around your abdominal region. It is also found that, they are good source of Vitamin K2 and can lower risk of cardiovascular diseases also. It is important to notice that there are some food items which will cause fat deposition in your body and will cause increased tummy size.


Lack of physical activities and intake of fatty foods gradually create layers of fat on the belly.
Not that exercises remain the sole necessity for reducing belly fat, a strict diet control with complete avoidance of certain foods can only reduce the amount of fat from it.
You can eat beans and leafy vegetables that will give you more protein, helpful for reducing fat. You can squeeze a lemon in a cup of lukewarm water and take that after mixing a spoonful of honey in it. At present, he is working for the newspaper "The News Insight" as a senior correspondent and also writing for many websites and journals in India. The ideal way to get rid of belly fat is to choose your foods wisely and do some physical exercise daily.Knowing what to include in your diet is half the job, the other half is doing exercises daily that suit your body type. Celery is extremely low in calories, full of fiber, and contains calcium and vitamin C that aid in weight loss.You can drink half a glass of celery juice before eating your lunch or dinner to help cleanse your system. They are also low in calories, with ten almonds costing you approximately 78 calories only. They also help keeping the blood from clotting too easily and add to a better cholesterol ratio – reduces risk of cardio vascular diseases. Include vegetables like Spinach, broccoli, cauliflower, carrots etc. Eating vegetables is associated with a lower risk of colon cancer, diabetes and heart diseases. Over the years, accumulated fats make the tummy bigger, exposing you to many types of health hazards.
Obesity begins from the deposits of fat from the belly and gradually it spreads to the buttocks and thighs all over the body.
When you have irregular and improper bowels, lots of solid-wastes remain inside your stomach. Certain foods actually help reduce stubborn belly fat and will get you well on your way to enjoying a slimmer physique. A study in the American Journal of Clinical Nutrition has proven that eating almonds suppresses hunger. So these fruits wont increase your weight, but they will suppress your appetite and desire to have more food.
Gradually, it results in constipation but before that it creates layers of fat on your belly. An additional benefit of celery is that it contains apigenin, a natural compound that reduces the risk of ovarian cancer in women.5. Studies have shown that eating an apple before mealtime can lower your intake of calories during your dining to a significant amount by about 15%. These vitamins help as co-factors for enzymes in metabolism as well as in various synthetic functions inside the body.
Belly fat is the reason of coronary diseases, type-II diabetes and other health related problems. So when you target melting the belly fat, first of all you need to add certain foods to your diet plans.
So, always keep roasted almonds handy and enjoy them as a snack or in salads or other dishes.2.
If it is dark yellow with an odor it indicates you are dehydrated – Increase your water intake. WatermelonThe American Dietetic Association declares watermelon as a perfect food to reduce belly fat.


They are packed with minerals, dietary fibers and vitamins.Eating a plate of cucumber salad daily is an effective and healthy way to cleanse your body of harmful toxins released by the digestive system and lose weight. Watermelon contains 91 percent water and when you eat it at the beginning of a meal, it fills you up without adding a substantial amount of calories to your meal.Plus, it keeps you feeling full longer and also helps combat water retention. As an added benefit, eating cucumbers daily can give you radiant, glowing skin because they are rich in vitamins B and C.6. This juicy fruit is also rich in vitamins B1, B6 and C, as well as potassium and magnesium. It is a great addition to a low-calorie and low-fat diet.An interesting study done at the University of Kentucky revealed that drinking two glasses of watermelon juice every day for eight weeks reduces body weight (especially the fat around the belly) without altering muscle mass. It contains a compound known as 9-oxo-ODA that helps reduce lipids in the blood, which in turn helps control belly fat.
Regular consumption of watermelon also lowers the risks associated with coronary artery plaque accumulation and heart disease.3. This compound also fights chronic diseases associated with obesity.Plus, the powerful antioxidant lycopene in tomatoes offers plenty of additional health benefits like reducing wrinkles, fighting cancer and reducing cholesterol levels. BeansRegular consumption of different types of beans helps reduce body fat, develop muscles and improve the digestion process. Tomatoes are an excellent source of nutrients like iron and potassium and are rich in vitamins A and C.
Beans also help you feel full for a longer time, thus keeping you from overeating.This happens as beans are an excellent source of soluble fiber. So, to enjoy a healthy body, include tomatoes (in both raw and cooked form) in your daily diet. This fiber especially targets belly fat, helping to break it down so the fat can be eliminated from the body.
I really like the information which you have shared in your post about the fat reducing superfoods.
Asif Ali March 31, 2014 at 10:30 am ReplyDear Sir, M working in Office on Morning 9am to 9pm so i also to till this time very tied and stress, after that i no have option for walking or exersice,, in one day i take light break fast and light dinner only but no benifet. You can easily include beans in your daily meals by adding them to salads, soups or side dishes. Berenice May 11, 2014 at 6:59 pm ReplyI just want to know more about to reduce belly fat and fat-burning foods for I just can see the 1st 6 of each top10. Its really interesting to learn new stuffs that can help me live a very healthy life Yashaswini June 15, 2014 at 3:02 am ReplyVery informative. Very good to share Geeta Gangwani July 12, 2014 at 6:40 pm ReplyI really like tips of reduce Weight!
It added informative nutrients substances that could fights different kinds of sickness and diseases. Through this page people will love to visit your website and acquire more practical knowhow in caring themselves. Natural fruits vegetable are everydays necessitY in our body.making it healthy energetic and wide.



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