What to Do: Perform each exercise for 25 seconds, rest 12 seconds after each complete circuit. Challenge: Perform the Fat Burning Workout three times weekly for 30 days while applying the clean eating method and using portion control. Check out our Facebook page and follow us on Pinterest for tasty recipes, clean eating tips, and healthy lifestyle resources. Mandy, Since this is a medical issue you should definitely pass this workouts by your physician first.
The workout was just updated: Perform each exercise for 25 seconds, rest 12 seconds after each complete circuit. Sign up and we'll send you the latest recipes, menu plans, fitness tips, and workouts each week. This 10-minute workout will shred the calories and help you feel the burn in the best way possible.

Our 14-day challenge introduces a new workout every day to tone, tighten, and strengthen your core.
This ten minute workout is designed to go beyond just toning to include burning belly fat, defining abdominals, strengthening the core.
Repeat this workout three times weekly for best results. Review the videos below for correct form of each exercise.
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I have bad hips because of a birth defect and cannot risk injuring them by doing things such as jumping jacks. No weights are needed for this quick sweat session, so press play and get this workout started. Truly strengthening the core requires exercises that recruit all layers of your abs, including the rectus abdominis, obliques, and transverse abdominis.

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High intensity intervals combined with core exercises will give you fabulous abs in record time.
While you lose that jiggle around the middle, these strengthening exercises boost your metabolism and increase your body’s fat-burning power. You’ll love the results and you just may forever change the way you eat, look, and feel.

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