The FINE PRINT says it burns 100 calories for someone who weighs 125 lbs, but here I am weighing double that. Doing just a few of these things a day, coupled with a low calorie or clean diet, can help tremendously with weight loss and overall health! I have tried all the fad machines, and I’ve tried to trick myself into believing I like them.

The fact is, if you put a little effort into it, you can be burning calories and still doing what you set out to do in the first place. Instead of taking 5 minutes to load the dishwasher, save money on water and spend the extra time standing and scrubbing.

Weight loss journey diary
Exercise routine to target belly fat
Weight loss and eating rice

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