Maybe you don’t believe you can do it but you can if you just make a commitment and stick to it. Jim & Susan are health and wellness coaches dedicated to assisting you in living a happier, healthier life and discovering the many benefits of essential oils. BUT, only when you decide that the pain of where you are now is worse than the pain and determination to have a better life, better health… and  you decide that you want to LIVE! This holds true for ANYTHING that is holding you back, weighing you down and controlling your life. In my first post, way back in June, I shared with you a few things I wanted to be able to do! I also decided that it was time, after 20 years, to get a new ride that was just for Momma! I WISH I could bottle up how I FEEL inside and give some to each of you, who are where I was last May, just a taste of how amazing it feels to get healthy and to shed the burden of food addiction! If you are ready to make a change I want to encourage you to reach out to me  about the plan I’ve been using. IIf you are reading this and and silently praying for strength to take that first step…I am praying for you! You are so beautiful – certainly on the outside, but most importantly, on the inside.
BUT ONE THING I KNOW FOR CERTAIN…I AM GOING TO SUCCEED LIKE YOU DID BECAUSE I HAVE A STRENGTH INSIDE ME THAT I HAVE NEVER FELT BEFORE. Oh, my heart is so happy for you, Heather….yes, you were beautiful before, but you a healthier and drop dead gorgeous, now!


So very grateful and thankful to see my beautiful daughter so healthy and happy with who she is – and has always been since a little girl – a compassionate and caring person! I’d lost close to 100 pounds in my late 20s, and I remember what that felt like and how much better I felt and how i was actually an encouragement to other people, as well. But over the years, I clearly lost myself again, but I’m working hard on finding me again and never going back to medicating myself with food.
This could be you as this is something that those of you who need to lose this much could if you just try.
You need to start immediately as your health is very important and it can improve immensely quickly. I want to share something with you, if you are feeling discouraged or if seeing my transformation makes you feel worse not better.
DECIDE you love yourself more than the food you crave, the couch you sit on and the comfort zone you live in. It’s small daily decisions, one step at a time, one pound at a time and you will find yourself transforming. I pray over each of these posts that God will use them to bless, encourage and motivate others to get healthy and LIVE the best life they can! What a wonderful post and I appreciate you sharing all of your weight loss and your mentals with us. I wish that my own daughter would stop telling herself that she is just fine with her weight. Having recently lost nearly 40lbs, I can honestly tell you that I know exactly how hard it is to lose weight and it really does require changing so much more than how much you put on your plate.


Your friends and family can want it FOR YOU, but only YOU can do the work it takes to get there! There are tools that can help you achieve your goals, but ultimately YOU must decide you want this more than you want the things that got you where you are. My husband has lost 40 pounds and I’m so proud to share that my 20 year old son has lost 69 pounds!!! Just a taste would start you down your own journey, but all I can do is tell you to step out in faith  and believe that YOU have what it takes to get healthy!
I am just starting on losing 50 pounds for my health and your pictures and article are very encouraging!! You look 10 years younger… you always were so beautiful but I can tell you have more life in you now! Down 13 pounds so far and grateful to have lots of cheerleaders urging me on and encouraging me.
This is a physical, mental and spiritual process and you can find the strength within yourself to change your life! I never harp or compare her to others, rather than occasionally mention my fears of health issues. Got to get back to studying for my k-6 teacher exams, but this deserved my immeadiate attention.



List of foods that help burn belly fat xp
Foods to eat for fat loss and muscle gain


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