In fact, one savvy French Chef in South Florida has discovered how you can OVEREAT your favorite foods and still lose weight. In this free cookbook, you’ll discover how to turn delicious comfort foods into fast fat burning meals that everyone will love – and all while still allowing you to lose weight. The end result is that you’ll finally start losing weight faster than ever while loving every bite you put in your mouth. Folic acid, which is also called folate or folacin, is a B-complex vitamin which is primarily recognized for its importance in pregnancy as well as in the prevention of birth defects such as brain and spinal cord concerns. In 1998, the Institute of Medicine at the National Academy of Sciences set a tolerable upper limit (UL) of 1,000 mcg for men and women 19 years and older. Women able to get pregnant need 400 to 800 mcg or micrograms of folic acid every day, even if they are not planning to get pregnant. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Literally! The low-fat diet turned out to be one of the biggest reasons we gained belly fat.

Fortunately, nutrition science has caught up with the times, and today we know exactly how to eat for weight loss.
He’s created over 100 recipes that show you how, and to prove it to you (because I know you’re skeptical), he’s even giving away copies of his fat burning cookbook. In his house, they have a STRICT food budget, and so he’ll show you how to magically transform your favorite, filling comfort foods into fat burning meals without requiring fancy, expensive ingredients – or sacrificing taste. I'm a Holistic Nutritionist, CPT, CES or AKA "The Nutrition Ninja." I'm here to help keep YOU informed on the BEST and most effective Healthy Fat Loss strategies. Some studies have found that folic acid might also help to prevent other types of birth defects. For instance, enzymes inside the intestine must chemically alter food forms of folate in order for this vitamin to be properly absorbed. However, older adults need to be sure they also are getting enough vitamin B12 since those older than 50 are at an increased risk of having B12 deficiency.
I’ll admit, even I loved the idea that we could eat bags of pretzels, handfuls of low-fat cookies, buckets of rice, cheap processed bread, and second helpings of pasta and not have to worry about gaining weight.

If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product. Unlike folate, folic acid isn’t found in nature and is man-made and added to certain pre-packaged foods. Even if the body is healthy and operating at full efficiency, only about 50% of ingested food folate may be properly absorbed. Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, PantothenicAcid, Biotin, and Choline. Vitamins B1, B2, and B3 must be present in adequate amounts to enable folic acid to undergo metabolic recycling in the body.
Too much folic acid can hide signs that a person is lacking vitamin B12 and therefore may cause serious neurological concerns.

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Comments »

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