On June 1st I had heard about 3 different TV channels talking about the same thing – how to lose 12 pounds in 2 weeks. Seriously, I workout everyday and weigh myself before and after a workout to keep track of stats.  I have noticed that on average I drop about 3 lbs. If you’re serious about losing the weight then you’ll have to calorie cycle throughout the week with a weekly average of 1,200 calories. Note that Nina actually cooks this a bit different and we’ll posting her recipe soon.
Please do not follow this guys recommendations they are misleading and will provide only temporary, less benefitting results. Do your research on proper dieting and aim for 1-2 lbs per week (unless you are considered obese then you are capable of burning upwards of 3-5lbs per week until you plateau. Hello and thanks for taking the time to comment BUT I don’t think you have taken the time to truly read this blog because in your response you pretty much say EVERYTHING we talk about, and agree with, in a number of instances throughout blog. It seems like you have just read this specific post and neglected to see its point and, more importantly, the rest of this blog’s content. We really do agree with you BUT for some reason you decided to take one post, out of context no less, and proceed to formulate a false assumption and opinion from that one single post. I truly hope you decide to continue exploring the site to see that we do in fact share a lot of the same thoughts as well as continuing to share your opinions on the topics we write about. Enter your email address to subscribe to this blog and receive notifications of new posts by email.

I want to tell you about HIIT (High Intensity Interval Training) and why I include it in my fitness routine.
I also want to discuss the importance of setting specific, realistic goals that you can measure over a specific time period.
I was working out three to four times a week with still no results, so I dropped that program. With the product I never felt hungry, whereas before I would not eat and then I would eat everything and that would make me feel terrible about myself. I also before hand had a lot of sugar cravings, and I really felt that the bar to decrease that because it was sweet enough and sustained me long enough that that wasn’t necessary.
I’ve always had like a larger lower half than the rest of me, and this time I’ve noticed the difference that I lost it a lot more proportionately. When I got down to that weight on that particular program where I weighed in all my life, I thought this is just me, I can’t be any lighter.
And I do believe it had a lot to do with the capsules and just getting my metabolism to kick in. There is no true value to quick fixes, eat 500 calories below your maintenance level, Aim for a loss of 1-1.5 lbs.
I am a huge fan of HIIT workouts and have collected enough equipment over the years to do lots of different HIIT workouts from home which I know will be helpful when my little one gets here in July. It took me 20 years you know, to finally find something that worked, and it happened in 12 weeks.

I just started to feel increased energy, but really consistent, which is what I really liked about it. The average person who attempts to loose weight goes on to believe that a very low caloric deficit + a ridiculous amount of cardio will get them the results they desire.
Just going and going and going and working at it in different ways and just really never arriving anywhere. And really always an issue with my lower half so my legs we’re starting to thin out a little bit which was always impossible for me to do before. I weigh 208 lbs as a lean male, I eat 2800 calories on training days, and 2400 on off days. I have lost 1-2 lbs per week, I am not starving myself, and I have two rest days where I do absolutely NOTHING. Plateaus are also an indication that the body is entering starvation mode due to the caloric deficit and it no longer provides e4nough energy for your body to preform efficiently.
To combat that, I increase calories slightly and begin to implement cardio into my routine.

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Comments »

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