Are you looking for a way to lose weight in a short period of time, without bouncing back to your previous weight?
The 13 day diet is a highly effective and strictly outlined diet that specifies exactly what you are supposed to eat each of the thirteen days. The basic idea of this diet is to shock your body’s metabolism and force it to change for the better.
The metabolism can be improved in other ways as well. The hypothyroidism diet, for example, does this by the use of hormonal supplements.
As mentioned earlier, the 13 day diet plan is very strict and it clearly states what to eat each day.
If you do, you must interrupt the diet at once and not make a new attempt for another six months.
It is very important that you drink at least two liters of water per day, to prevent dehydration and help the metabolism.
One way to increase motivation is to follow the 13 day metabolism diet together with someone you know. If you have decided to give it a try, we strongly recommend that you start off on a Sunday.

If you have the support of your family, ask them to refrain from eating such foods the one weekend when you are the most vulnerable. Two of the risks are that you either give up in the middle of the diet or start to quarrel with friends and colleagues. If you are interested in other easy ways to lose excess fat, the articles about lipotropic injections and the African mango diet are worth a read. It might sound too good to be true, but it is claimed that the boosted metabolism will remain for several years.
Not only will it facilitate weight loss, but your overall health will be greatly improved as well.
Once you have followed this diet, you should not do it again for at least another two years.
If you carry on anyway, even though you have not followed the plan exactly as stated, the expected results will not come.
For best effect it is recommended to eat a well-balanced diet with small shares of sugar and fat, and relatively large shares of protein, vitamins and minerals. This will ensure that you only have to endure one weekend with friends and family members eating pizza, hamburgers etcetera.

You will not get enough calories, which on one hand is what will burn the fat, but on the other hand will cause fatigue and irritation. The problem is that you are not even allowed to use chewing gums, sobrushing your teeth or using some sort of mouthwash is the only alternatives you have during the thirteen days of hardship. They have a ton of valuable information in them that could help you achieve a skinnier body and a better health. This means that if you eat exactly the same foods as you did before the 13 day diet, your body will not react in the same way anymore.
The 13 day metabolism diet is strenuous on your body, and it could potentially cause serious damage if followed too often. Because it is such a hard diet to follow, and since you can’t do it again for another six months if you fail, you must be confident that you have enough motivation to succeed before starting out.
The low calorie intake can be harmful if not done properly, and that’s why we recommend that you consult with a medical doctor before giving the 13 day diet a try.

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