These marvels of nature deserve their reputation for keeping the doctor away when you eat one a day. First of all, they elevate your blood glucose (sugar) levels in a safe, gentle manner and keep them up longer than most foods. An average size apple provides only 81 calories and has no sodium, saturated fat or cholesterol. So the key is eating dark, rich, high-fiber breads such as pumpernickel, whole wheat, mixed grain, oatmeal and others. There’s good reason for this traditional diet food to be a regular part of your diet. It’s rich in natural galacturonic acid, which adds to its potency as a fat and cholesterol fighter. Try the hot, spicy kind you find in Asian import stores, specialty shops and exotic groceries. Peppers are astonishingly rich in vitamins A and C, abundant in calcium, phosphorus, iron and magnesium, high in fiber, free of fat, low in sodium and have just 24 calories per cup. A cup of cooked rice (150 grams) contains about 178 calories – approximately one-third the number of calories found in an equivalent amount of beef or cheese.
Slice three large onions, three carrots, four stalks of celery, one zucchini and one yellow squash. Omelets: Eggs arena€™t bad, theya€™re nutrient-dense and loaded with belly-burning protein, vitamins B6, B12, A, D, E, and K, folate, choline, lutein, calcium, iron, phosphorus, zinc, and omega-3 fatty acids. Beans: Black beans, navy beans, refried beans, and lima beans all have 6 or more grams of fiber per A? cup. Berries: Strawberries, raspberries and blackberries are loaded with fiber, which slows sugar absorption, and theya€™re packed with vitamins that can fight cravings.
Cinnamon: Researchers have found that cinnamon contains a type of antioxidant that increases insulin sensitivity and effectively helps to stabilize blood sugar. Chili Peppers: Studies have shown that the active ingredient in chili peppers and powder, something called capsaicin, increases calorie-burning, stabilizes blood sugar levels which decreases fat storage, and is a potent antioxidant.
Wild Salmon: Hands-down one of the best belly-blasting foods because of its protein and high omega-3 fatty acid content.


These foods go a step beyond simply adding no fat to your system – they possess special properties that add zip to your system and help your body melt away unhealthy pounds. This type of fiber prevents hunger pangs by guarding against dangerous swings or drops in your blood sugar level, says Dr. You’ll also get the added health benefits of lowering the level of cholesterol already in your blood as well as lowering your blood pressure. Researchers compared white bread to dark, high-fiber bread and found that students who ate 12 slices a day of the dark, high-fiber bread felt less hunger on a daily basis and lost five pounds in two months. Studies show it can help you burn more calories than normal, perhaps up to 10 percent more.
The additional benefit here is assistance in the battle against atherosclerosis (hardening of the arteries) and the development of heart disease. Maybe not the canned varieties from the store – but old-fashioned, homemade soup promotes weight loss. Also called soybean curd, it’s basically tasteless, so any spice or flavoring you add blends with it nicely. Turns out certain vegetables such as broccoli, cauliflower, brussel sprouts, kale, and cabbage contain special phytonutrients, such as indole-3-carbinol (I3C), which help to fight against environmental estrogens that can add belly fat.
Dark chocolate is loaded with antioxidants with nearly eight times the number found in strawberries and it contains stimulants that can have a positive effect on fat burning, including theobromine and caffeine. Just be sure to avoid the processed, high-sugar junk out there and stick to slow-cook oats. Fiber can clean your system of pounds of a€?toxic wastea€? and reduce your belly bulge in a big way. These incredible foods can suppress your appetite for junk food and keep your body running smoothly with clean fuel and efficient energy. Charles Klein recommends consuming more that that, if you can believe it – 1,500 to 1,800 calories per day. Bjarne Jacobsen found that people who eat less than two slices of bread daily weigh about 11 pounds more that those who eat a lot of bread. Others who ate white bread were hungrier, ate more fattening foods and lost no weight during this time.


Jaya Henry of Oxford Polytechnic Institute in England, found that the amount of hot mustard normally called for in Mexican, Indian and Asian recipes, about one teaspoon, temporarily speeds up the metabolism, just as caffeine and the drug ephedrine do.
Add three cans crushed tomatoes, two packets low-sodium chicken bouillon, three cans water and one cup white wine (optional). However, Greek yogurts like Stoneyfield Farms Oikos Greek Yogurt -plain- are loaded with probiotics that fight belly bulge.
He says you will still lose weight quite effectively at that intake level without endangering your health. Add only skim milk to it and try doing without sugar – many people learn to love it that way. An average sized grapefruit has 74 calories, delivers a whopping 15 grams of pectin (the special fiber linked to lowering cholesterol and fat), is high in vitamin C and potassium and is free of fat and sodium. The peppers’ metabolism- raising properties worked like a charm, leading to what Henry calls a diet-induced thermic effect. John Foreyt of Baylor College of Medicine in Houston, Texas, found that dieters who ate a bowl of soup before lunch and dinner lost more weight than dieters who didn’t. Rich in iron, beta carotene and vitamins C and E, it supplies most of the nutrients you need.
This includes wild salmon, free-range chicken, whey protein powders, and most especially grass-fed beef because it contains natural CLAa€”a fat that studies have actually shown to burn fat.
The interesting thing about protein is your body will burn off as much as 30% of its calories after you eat it. With different varieties available, the firmer tofus are goof for stir- frying or adding to soups and sauces while the softer ones are good for mashing, chopping and adding to salads.



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Comments »

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