Anyway, I also wanted to give you a sneak preview of 5 of the 15 foods Josh details in the report, as you know one of the main reasons folks suffer from ‘belly bulge’  is that they’re constantly eating the wrong foods!
It also contains a nice dose of oleic acid, which is a monounsaturated “skinny fat.” Make sure to choose the 78% or higher cocoa levels for best results. Plus, they keep you full for long periods of time… also, choose eggs that come from free-range chickens because you’ll get more healthy nutrients.
Alright, glad you enjoyed the quick mini-article… lots of great foods in there that Kalen and I use almost every day (especially the natural nut butters and a bit of dark chocolate!). They keep you full and satisfied for long periods of time, and they’re stuffed with healthy, belly-burning fats and minerals. Omelets: Despite what you may have heard, Eggs aren’t bad, they’re actually nutrient-dense and loaded with belly-burning protein, vitamins B6, B12, A, D, E, and K, folate, choline, lutein, calcium, iron, phosphorus, zinc, and omega-3 fatty acids.
Cinnamon: Researchers have found that cinnamon contains a type of antioxidant that increases insulin sensitivity and effectively helps to stabilize blood sugar… which means you will store less blubber! Chili Peppers: Studies have shown that the active ingredient in chili peppers and powder, something called CAPSAICIN, increases calorie-burning, stabilizes blood-sugar levels (which decreases fat-storage), and is a potent antioxidant… so it sure seems like the right time to add some of this “spice” to your life! Dark chocolate is loaded with antioxidants (nearly eight times the number found in strawberries), and it contains a sneaky little  ingredient called THEOBROMINE that can have a very positive effect on boosting your metabolism. These are the best: pistachios, walnuts, almonds (or almond butter), pumpkin seeds, sunflower seeds, and flax seeds. All content provided for information purposes only and is not intended to treat or manage disease.


They keep you full and satisfied for long periods of time, and they’re stuffed with healthy, belly-burning fats and minerals3.
Healthy oils like olive oil, coconut oil and brand names like Udo’s Oil and Barlean’s Oil (I like the swirl flavors) actually help you burn fat by supplying healthy oils your body needs to burn body blubber4. Turns out certain vegetables such as broccoli, cauliflower, brussel sprouts, kale, and cabbage contain special phytonutrients, such as indole-3-carbinol (I3C), which help to fight against environmental estrogens that can add belly fat.
Omelets: Eggs aren’t bad, they’re nutrient-dense and loaded with belly-burning protein, vitamins B6, B12, A, D, E, and K, folate, choline, lutein, calcium, iron, phosphorus, zinc, and omega-3 fatty acids. Dark chocolate is loaded with antioxidants with nearly eight times the number found in strawberries and it contains stimulants that can have a positive effect on fat burning, including theobromine and caffeine. Just be sure to avoid the processed, high-sugar junk out there and stick to slow-cook oats. Green Tea: Not only does it contain a potent antioxidant, many scientific studies have linked green tea to increased fat burning, including a report in the American Journal of Clinical Nutrition that found green tea extract boosted the daytime metabolism of test subjects by 35- 43%9.
Beans: Black beans, navy beans, refried beans, and lima beans all have 6 or more grams of fiber per ? cup.
Fiber can clean your system of pounds of “toxic waste” and reduce your belly bulge in a big way.
Berries: Strawberries, raspberries and blackberries are loaded with fiber, which slows sugar absorption, and they’re packed with vitamins that can fight cravings.
Cinnamon: Researchers have found that cinnamon contains a type of antioxidant that increases insulin sensitivity and effectively helps to stabilize blood sugar.


Chili Peppers: Studies have shown that the active ingredient in chili peppers and powder, something called capsaicin, increases calorie-burning, stabilizes blood sugar levels which decreases fat storage, and is a potent antioxidant. However, Greek yogurts like Stoneyfield Farms Oikos Greek Yogurt -plain- are loaded with probiotics that fight belly bulge. Wild Salmon: Hands-down one of the best belly-blasting foods because of its protein and high omega-3 fatty acid content. Many people are deficient in omega-3s and when they add them to their diet the fat can really start coming off15.
This includes wild salmon, free-range chicken, whey protein powders, and most especially grass-fed beef because it contains natural CLA—a fat that studies have actually shown to burn fat. The interesting thing about protein is your body will burn off as much as 30% of its calories after you eat it. The post Certain Foods that “KILL” Belly Fat and Others that “CAUSE” Belly Fat: Here are 15 Foods that will Flatten that Bulge appeared first on .




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Comments »

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