To see our content at its best we recommend upgrading if you wish to continue using IE or using another browser such as Firefox, Safari or Google Chrome. Several months ago I set myself an ambitious goal: to find a way to live longer, stay younger and lose weight.
Imagine this – it’s summer and you feel excited and full of motivation to lose weight for summer. So you start your day with a healthy breakfast and a walk, and you’re feeling pretty good right now. You decide it’s too good to resist and help yourself to a little slice….which becomes a second slice…and now you’re starting to feel dejected, like all your good work has gone down the tubes.
Motivation can be a tough gig to maintain, but I’m going to share five tips to help you find it when the going gets tough. Once you understand your values and know your deeper reasons for change, make time to anchor yourself in those values each day, to help you stay on track.
Example: Each morning when you wake up, visualise yourself looking and feeling amazing – see it, hear it, feel it, smell it – connect all senses with your image of success.
Brainstorming strategies in advance can help you rewire those unhealthy automatic thoughts. Being specific in goals – and making sure they’re achievable – are two of the most important factors in your success. Example: write down three very specific, new habits that will take you to the outcome you want. If you can spend an hour making a plan around these five things, you are giving yourself the best chance of success.
My deepest passion is helping women to believe in themselves with a life-changing transformation in mindset and eating habits.


As the co-Founder of an 8-week food coaching program (Downsize Me), I have helped hundreds of women create the health, energy, confidence and lust for life that they deserve.
My goal is to change 2000 lives each year for a happier, healthier and more empowered nation! I also wanted to go on enjoying the foods I normally eat and make as few changes to my lifestyle as possible.
Or use cues to help you achieve things – like alarms, a to-do list, or leaving your exercise clothes out in a visible place each night.
If you notice yourself slipping into an automatic, unhealthy habit (like munching crisps while watching TV) then it’s time for a new approach. And more importantly, it gives you a sense of control – one of the important factors in developing motivation.
When you commit to something, act then succeed, you create a sense of mastery or competence which is an essential part of creating motivation.
Be sure to add dates, times, or specific conditions so you can schedule these habits in to your diary. After talking to several scientific experts, I have spent the past few months trying a controversial diet that challenges conventional views about how and when we should eat.
If needed, ask yourself why in several different ways so you can uncover your deeper values. And different people might need to do different things to lose 5kg – drink less alcohol, or exercise more, or eat less, or eat less sugar. At this year’s event there were more than 7,000 runners aged over 50, and seven who were over 80. Fortunately, there is an alternative that seems to offer many of the same benefits — intermittent fasting.


Oddly enough, when the mice are examined, scientists are often unable to find a cause of death. The evidence for this comes not just from animals such as the Laron mice, genetically engineered so that they don’t respond to IGF-1, but also from humans. Prof Longo thinks this may be because they have learnt that they are naturally resistant to cancer and diabetes, and tend not to be terribly careful about their diets. We ate burgers and fries while she told me about a diet that she has been testing on human volunteers. One group were put on a low-fat diet on their feed days, while the other were encouraged to eat lasagnes, pizza — a typical American high-fat diet. A typical breakfast now means two scrambled eggs and a slice of ham (quite a lot of protein, but well within limits), with plenty of water, green tea and black coffee to see me through a working day.
It is impressive how few calories there are in vegetables, and when you are hungry they are unexpectedly delicious.
My blood glucose, which had been borderline diabetic, was normal and my cholesterol levels, previously high enough to necessitate medication, were also down in the healthy range. Anyone considering a diet that involves fasting is advised to consult their GP first, and to do it under medical supervision.



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Comments »

  1. Author: Elya, 17.05.2016 at 19:27:27

    Body will lose its shape and you may look a lot.
  2. Author: KING_OF_BAKU, 17.05.2016 at 19:57:55

    That appealing and I was over the.