Arilda transformed her body in just two months by eating clean and exercising 6-7 days a week.
Click here to read Arilda’s weight loss success story and to see her exercise regime. Em, age 21, transformed her body in just 2 months by making sure she ate enough calories and exercising 3-6 days a week.
Anon lost a noticeable amount of weight in just 2 months by switching to a vegan diet and exercising regularly.


Goal 2: Improve my joint and muscle strength and endurance to the point that I no longer felt so sore from the workouts. Goal 3: Be able to do the Turbofire workouts, an advanced-level workout that looked like so much fun! At first I thought I hadn’t lost much weight, but then I looked at my September photos and I was like phhwwwoaaahh! It took A LOT of dedication. And there were the occasional hiccups, days where I completely went off track.
There were plenty of times when i wanted to throw my hands up and say “ah, what’s the use, the scale isn’t changing and i look the same.


But I really put my heart and mind into this at the end of October, and I’m really really so happy right now. I understand that body happiness is so much more than having it look the way you want it to.



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Comments »

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