If you’re in need of some motivation to start losing weight, then check out this article and all the amazing stories within. After losing his confidence and happiness, Jake turned his life around by losing a whopping 109 pounds! I know it really might seem like you’re just wasting your time, but trust me guys: as long as you keep on going you will definitely see results. Click here to see his diet & exercise regime in detail and to see more transformation photos. I have been flooded with questions and messages from some of you guys ever since I mentioned in my Dresses for Your Shape video that I dropped 15-20lbs when I was in my teens. Me on my 18th birthday (weight around 135-130lbs)Sorry for the crappy pic, it's a picture of a photograph taken with my phone! Me a week ago age 23, wearing the same dress (weight around 115lbs)A screenshot from my video. I really hope this post will help some of you who are trying to lose weight, as I know how difficult it can be.


Anon lost 7 pounds in two months – don’t forget that muscle weighs more than fat! All of these people have lost over 100lbs and totally transformed their bodies and their lives. She has an incredible story and has documented her whole weight loss her and has inspired countless people along the way. A film about plant-based diets changed his outlook on life, leading him to lose over 160 pounds.
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Even after all of this you might not lose weight as fast as you wish or as fast as you had expected.
There were times I thought it wasn’t working and I couldn’t do it, but I made gradual changes through trial and error, and now I’m exactly where I want to be. You can do it.
Drink lots of green teaI drank A LOT of green tea especially when I was studying at the weekends!


Say no to fast foodI don't think I ever ate fast food when I was a teen, whether I was trying to lose weight or not.
I also played piano which took up a huge chunk of my day (I practised for an hour every single day!).
You cannot start this journey thinking that one week at the gym will make up for 10 years of bad eating habits. If it were that easy there wouldn’t be hundreds of fitness blogs because everyone would have amazing bodies. It takes time but you cannot just throw in the towel, you have to keep pushing forward.
Because even if you cannot see it your body IS changing, it is adjusting to this new way of life, it is using all those stored calories to keep on going.



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