HealthCastle, founded in 1997, is the largest online nutrition community run by Registered Dietitians.
I have seen moms whose babies look healthy, feed well, achieved all the milestones properly but even then worry about baby not gaining weight.The weight of the baby also depends on the genetic constitution of the parents.
Below is a simple and easy to follow rule from my Textbook of Pediatrics by OP Ghai, I follow these rules religiously and am happy if my are kids are in this range of weight gain for their respective age. On an average a child gains  2 kg every year between 3 to 7 years of age and 3 kg per year after that till pubertal growth spurt begins. Try introducing every new food every week, be patient, don’t expect immediate weight gain.
Try these Home Remedies for weight Gain in children only after the baby has started solid diet. If you are breastfeeding then breast milk is the best choice upto 1 year and after 1 year 3 servings of cows milk can be given.
Instead of fatty foods, high calorie energy dense foods does the trick without increasing the bad fat in the baby.
Banana is rich in dietary fiber, potassium, vitamin C and very good source of Vitamin B6, and is a energy dense nutritious food.
I highly recommend the book, and this post is in no way designed to replace it, but rather as a quick guide and intro to some of the basic concepts. Food should be used only for nutrition, not for emotional needs such as psychological, social, financial, romantic, etc.
The book discusses “right thinking” to get your mind and behavior right in order to get your body right, and it claims to overcome the “rebellion triggers” that make you break a diet (the “ugly truths”) – hunger, cravings, feelings of restriction, impracticality and expense, boredom, temptations, inconsistent results and plateaus. In the book, he stresses correcting bad thinking patterns (he calls it “right thinking) and he also talks about rebellion… and how we become our own worst enemy and rebel even against our own best intentions at times when it comes to food. Eat mostly from a power list of foods that are specifically chosen because they are high in nutrition, keep you feeling full, and some have thermogenic properties.
Avoid (except when splurging, of course): processed food, non-whole grains, sugar, artificial sweeteners, red meat, full-fat dairy, and alcohol. Is there an emotional reason why I want this splurge (sadness, stress, or boredom) and if so, is there another way I can address the emotion without turning to food? Is it enough just knowing that a splurge is allowed and available to me, so I can skip it this time? Can I distract myself from this desire for a splurge by doing another activity (take a bath, go on a short walk, etc.)?
On water, the whole “8 cups a day” thing is another small disagreement I have with the good Doc.
And on the pepper (my own little note here again) there is a HUGE difference between black pepper, red pepper, and cayenne pepper. If you are a customer of ours who is in maintenance phase, and looking for a long term diet you can commit to, this is highly recommended. My daughter who is 15 has been taking these ez drops for 16 days and following the diet has lost 19lbs total and 11inches in different part of her body. Full of sleep-inducing substances like tryptophan, these foods can help you sleep better and longer.
Tart cherries boost the body’s supply of melatonin, and they’re packed with antioxidants and phytonutrients.
As a high-glycemic food, bread can definitely help you feel sleepy, especially if you eat it within four hours of going to bed. The Primal Low Carb Kitchen: Comfort Food Recipes for the Carb Conscious Cook has more than 85 low-carb, gluten-free, and primal recipes.
This cookbook bridges the gap between low-carb and paleo and will help you lose weight while still enjoying all of your favorite foods.
Having high cholesterol levels is a result of an unhealthy lifestyle and eating fatty food that is obviously not heart healthy.
While it may not be a topic fit for water cooler conversations, everyone has had some personal experience with constipation at one time or another. Anyone who has a fed an infant legumes knows the results that often follow a heaping helping of beans, peas and lentils.
Just about any type of nuts and raw seeds are high in protein and fiber to help keep everything moving in the right direction.
For a sweet tasting way to promote efficient digestion, there’s nothing like a high fiber banana. High in antioxidants, berries can naturally clean the colon to encourage effective digestion without frustrating slow downs along the way.


In addition to a significant amount of protein, apples also provide bulk to encourage proper bowel movement. Beets, especially in raw form or in juice form, contain an enzyme that speeds up the exit process. Well-known for their natural laxative properties, prunes achieve this goal through so-called super bacterias that work wonders in the digestive tract.
All melons have a high water content that facilitates productive digestion with no stops along the way. Rich in vitamins A, C and K, tomatoes can fulfill about ten percent of the RDA of daily fiber intake, a plus for the digestive tract.
Raw veggies like carrots, garlic and cauliflower work to keep the colon natural clean and healthy, thus promoting efficient elimination.
Lemons, oranges, limes and any other fruit in the citrus family will help with the elimination process.
In addition to improving digestive functions, coconut water can provide welcome relief from hemorrhoids and related irritations.
Found in flax seed oil, olive oil, avocado oil and similar natural oils, omega-3s also act as natural laxatives. Cabbage in all forms, including cabbage soup and sauerkraut, can help flush toxins from the digestive system.
Cayenne pepper encourages the production of gastric juices and boost the flow of enzymes within the digestive tract. While about 80 percent of the human body consists of water, most people don’t consume enough water throughout the day. Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or dietitian. Welcome to the club, a study says that 85 % of the moms fret over their baby’s weight!!!
If high calorie non nutritious fat food (like ice cream, chocolates, processed food)  is given, then it will create poor eating habits which will be difficult to change later. It shouldn’t be used to celebrate, or as a companion, or for entertainment, or comfort, as people who eat out of stress or emotion are 13.38 times more likely to be overweight or obese. The 20 key foods on this diet are said to help increase your body’s thermogenesis (related to your metabolism), help you feel fuller, and have a “time-release” effect so you feel full for longer after eating them. Examples include 4 ounces of wine, 14 potato chips, 2 cookies, 1 ounce of dark chocolate, 2 bite size chocolate bars, etc. Yes, I realize self control isn’t very fun, but over time he contends you will get better and better at avoiding splurges if you do the 30 second assessment. I believe just stocking your fridge and cupboards with these 20 foods so they are always available would be a great, simple start. Because it helps create the sleep-inducing neurotransmitter serotonin in our brains, it can be helpful in falling asleep.
Almonds do contain coenzyme Q10, which helps produce energy inside our cells, but it also contains tryptophan. But avoid it if you’re trying to stay slim; it’ll pack a rise in blood sugar that could cause weight gain.
There are no hard to find, strange ingredients - only clean, whole foods that you can find at your local grocery store. Inside, not only will you find delicious, easy to make recipes, but you will find nutritional analysis for each recipe, a complete list of hidden sources of gluten, tips for maximizing your grocery budget, and how to get your kitchen set up for success.
According an American Cancer Society study involving more than a million adults, 26 percent reported occasional constipation. However, broccoli sprouts tend to be more effective when it comes to getting things moving. In addition to helping with digestion, legumes are also high in fiber and protein and low in cholesterol. This can include almonds, pumpkin seeds, sunflower seeds and even seeds in oil form such as flax seed oil. A banana a day can restore electrolytes and encourage the growth of beneficial intestinal bacteria.
In fact, a slice of water melon or cantaloupe will pass through the stomach and intestines rather quickly. A combination of at least 75 identified nutrients, 18 amino acids, a dozen vitamins and a couple hundred active compounds makes aloe vera mixed with water or juice an effective digestive booster.


Certain antioxidants in tomatoes have been shown to help prevent colon and prostate cancers. Properties in carrots, in particular, stimulate bowel contractions while providing necessary bulk to stools. It’s mainly the vitamin C that acts as a natural detox to transform toxins in the digestive tracts into materials that can easily be passed through. While coconut water is certainly tasty, it should be consumed in moderation to avoid loose stools. These oils work by literally lubricating the walls of the intestines to allow for smooth elimination. Made from raw apples, this concoction naturally removes toxins from the entire body while adding live bacteria to the digestive tract to promote efficient digestion. Adding Jalapenos and other spicy peppers to cooked foods, along with a dash or two of black pepper, can have similar benefits. Ginger tea is especially soothing without the harsh actions that sometimes occur with OTC or prescription laxatives. About eight glasses of water a day can naturally assist the flow of things by softening the stool. Use of this website and the information contained herein does not create a doctor-patient relationship. Information and statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Phil can do that, so if you would like to get the whole story in it’s unadulterated form, click here.
Phil reminds us that food is not intended for psychological fixes, celebrations, or romance, or as a companion.
When I was doing competitive triathlon, my diet was 60% fat, 20% protein, and 20% carbs… utilizing fat for fuel. I put it on eggs (I know that sounds weird, but try it before you mock me), and on any and all other foods that need a little hot spice. I really like the tone of it, I like that it doesn’t over sell itself, while providing very sensible, and “followable” advice and guidance.
HCG EZ Drops is the only solution that actually helped me drop weight and keep it off permanently! When you know you’ve got to get up early and then somehow make it through a grueling day, you might be tempted to turn to sleeping pills for a good night’s rest.
A meta-analysis study based on more than 250 separate studies suggests that laxatives, both over-the-counter and prescription, had very little long-term effectiveness since the body can develop a tolerance to such medications over time. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. Otherwise, here’s a brief overview of some of the principles that I think apply most to my customers and visitors to this website. Of course, I was also working out 10 hours a week and competing once a month, so that’s a unique lifestyle. Then, if you exercise drink while exercising, but don’t count that towards your total, fair enough? No hype, no outrageous promises, just good old fashioned advice on nutrition and health generally. But you may not realize that your refrigerator contains a powerful variety of foods that can help you sleep better. Foods with natural laxative properties, on the other hand, tend to provide added nutrients with little or no side effects. Still, I believe a lot of evidence points to fat not being the devil we have been told, but rather, healthy fats are an excellent source of fuel, good for blood sugar levels etc. But, as mentioned above, don’t make the mistake of thinking this short blog post is a replacement to the book, its definitely not, I recommend you buy it here. These 20 foods, from fresh cherries to miso soup, help regulate the hormones that control sleep, stress and relaxation.



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