Have you noticed that the pounds are creeping up on you as you get older and it's time to get rid of them once and for all?
So stick with me because I'm going to show you EXACTLY how to lose weight using Hot Yoga in a way that is SUSTAINABLE, PERMANENT and that can fit right into your lifestyle. I'll be sending the link for you to download your copy of "The 21-Day Course" in just a few moments! Believe it or not, many people end up on my Hot Yoga Doctor Forum because (perhaps like you) they are searching for answers to these questions.
Here's the thing: If you are frequently measuring your weight, you are measuring the wrong thing! In fact, with a regular hot yoga practice, you may well become much slimmer, yet weigh pretty much the same! I got REALLY frustrated that I couldn't SUSTAIN anything and finally, when I couldn't squeeze into my wedding dress any more (long story, I won't repeat it here!), I went on a mission. I knew how to answer those questions in a supportive way and so I've been able to help many enthusiastic yoga students attain their "shape-change" goals! Frankly, even hot yoga in isolation isn't guaranteed to help you lose weight quickly WITHOUT the correct approach AND in combination with the other two crucial foundational areas.
I'm going to briefly set out for you how this works - first let's look at again at those three foundational areas. When you apply some easy-to-do actions in EACH of these areas, in my experience, you will get very effective and fast results*. Not everyone has time to travel to a hot yoga studio on a regular basis, practice a 90-minute class, come home and prepare healthy meals that suit all the family AND are weight-loss friendly! I'm a busy mother too, so I know it has to work efficiently and quickly – and be able to work in with your precious available time. This is one reason why my methodology doesn't just rely on doing ONLY 90-minute classes at your local studio. I also incorporate DIFFERENT fat-burning routines you can fit in at home, or while traveling and even when you CAN'T get to a yoga class.


I also teach you what easy-to-find ingredients you'll need on-hand to make delicious food that everyone will enjoy.
What to do when you can't get to a studio class or if you don't have 90 minutes, or even if you can't do yoga that day. Short yoga classes for shape change that you can work into your week (beats the hell out of thinking it's 90 mins or it's nothing!). And most importantly, a 224-page Instruction Book that contains a QuickStart Guide and a full set of step-by-step methods and action items for each side of the Holistic Triangle. Look, it's taken me years to research, consolidate and test all these approaches and formulas. In "Easy Weight Loss With Hot Yoga!", I've laid out all my techniques, step-by-step, so it's impossible to fail (mmm … if you follow them of course!).
Because your day's plan can change depending on where, when and if you practice your yoga (whether at home or in a studio), I've provided four, flexible Easy-To-Follow Daily Templates. How to replace "willpower" with automation at EVERY STEP (it's all in the 224 page manual and a key part of the Holistic Weight Loss Triangle) to make your weight loss easy! 1 x Affirmation Program (Focuses on teaching your unconscious mind all three sides of the Holistic Triangle.
Healthy, Family Friendly Meal Plans and Recipes to support your permanent shape-change lifestyle: I was originally going to INCLUDE this in the main Instruction Book - but guess, what - it's 144 pages! Once your payment is confirmed, I'll send you the access details so you can get started right now! And when new editions or updates are released - I'll send them to you completely free of charge.
I love that the internet and our modern "gadget-based" world makes it possible for me to bring help to you and information that you simply cannot get elsewhere! Perform each exercise in succession following straight into the next round and only rest if you absolutely need to. For most of us, workouts tend to happen less when the holiday season comes along, and it’s no wonder!


You can't just rock up, do some yoga and expect to lose weight WITHOUT taking care of some other vital parts of the weight-loss equation. I'm going to show you WHY that way of thinking is the basis of a flawed approach (and incidentally almost guaranteed to fail) and how you can approach your body-shape-change in a far more effective way. There is a good scientific reason behind this too, apart from reversing an unhealthy obsession.
Of course it all depends what your starting point is, but we're not going to split hairs here. And as I said, you could get rid of an obsession and focus on how you FEEL not what a set of numbers 'say'. All files are available for instant download post-purchase, complete with comprehensive instructions. Firstly it keeps the price to you at about 30% of what it might cost if I shipped you large physical books & CDs.
We’re busier than ever with work, kids, and errands and when you add the additional stress that comes from planning, hosting, and holiday shopping; well you get the picture!
His revolutionary scientific approach to training and nutrition has brought extraordinary results to thousands of clients including soccer moms and professional athletes, grandparents and grandchildren, and even a Heisman trophy winner.
Joshua has a candid ability to connect and motivate his clients past the physical and emotional barriers that bind them. His passion for fitness has led him to create HASfit, so that he may expand his reach to create a healthier world.



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