I've still got 23 more lbs to go by July 18th and the weight is coming off slower and slower but Im excited to see where Im going to be.
Tuesday, Thurday, Saturday, -30 minutes Stationary bike workout : 4minute warmup, 1 min of going the fastest I can, 2 minute cool down, repeat 1min fast, 2min slow, up until you get to 26 minutes and then cool down for the last 4 minutes.
Before going out to eat go online and find out what items on the menu fit within your calorie limit. Remember 30 minutes isn't really a long time to dedicate to your health and fitness and as time goes by your healthier food options become a new kind of normal and you wont have to work so hard at it. Im hoping to loose another 8 to 10 pounds by the end of this month so check back in a month and see how Im doing in my next weight loss post.
Im a mom of two boys and a baby girl and I have been married to the love of my life for thirteen years.


Not only would these look great on any wall but they would make great gifts to close family members.
AS a mom on a budget Im always on the lookout for those great gifts that really show that you care but goes easy on my wallet. Anon lost 7 pounds in two months – don’t forget that muscle weighs more than fat! Our top ten biggest weight losses – we hope these inspire you to achieve your weight loss goals. Click here to read her amazing weight loss success story & advice on how to lose weight! I love being a graphic designer and making things pretty from blog designs, scrapbooking kits, my home and so much more.


I'm Sharon from Two Girls Being Crafty , and I am so delighted to be today's guest blogger on Everyday Mom Ideas!
Its a great way to get custom workouts just for you and your specific needs and not have to leave home to do it. Last time I weight this much last year I was so focused on just on the scale and sometimes I would only eat like 900 calories a day all week long.
I didn't think I really looked different until I looked up my before pictures I took two months ago, to do this post and as I started putting the pictures side by side and equaling the scale of me in the photo I got the biggest grin on my face.



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