According to WebMD, new research shows that skipping dinner or not eating anything right before bedtime could be causing part of the problem.
It’s no surprise that people in the States take a nap after Thanksgiving dinner because turkey is a food high in tryptophan.
That number seems high to me; however, since high-stress lifestyles including crazy work schedules can cause sleep disorders, it makes sense.

Apparently the best foods to snack on right before bed are ones that are high in tryptophan, an amino acid that induces sleep.
It just so happens that the creative folks over at Wonder How To created an infographic with that information. It’s also a satiating food that has omega fatty acids, which help with gut bacteria and lower cholesterol.

Some Bedtime Snacks Can Help You Sleep, suggests that eating a snack before bed can greatly improve sleep.

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