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I've still got 23 more lbs to go by July 18th and the weight is coming off slower and slower but Im excited to see where Im going to be.
Tuesday, Thurday, Saturday, -30 minutes Stationary bike workout : 4minute warmup, 1 min of going the fastest I can, 2 minute cool down, repeat 1min fast, 2min slow, up until you get to 26 minutes and then cool down for the last 4 minutes.
Before going out to eat go online and find out what items on the menu fit within your calorie limit.
Remember 30 minutes isn't really a long time to dedicate to your health and fitness and as time goes by your healthier food options become a new kind of normal and you wont have to work so hard at it.
Im hoping to loose another 8 to 10 pounds by the end of this month so check back in a month and see how Im doing in my next weight loss post. Im a mom of two boys and a baby girl and I have been married to the love of my life for thirteen years. Not only would these look great on any wall but they would make great gifts to close family members.
AS a mom on a budget Im always on the lookout for those great gifts that really show that you care but goes easy on my wallet.
Christina Aguilera has revealed her weight loss plan after shedding 30 lbs off her small frame.
In addition to limiting alcohol, Christina Aguilera, 32, now avoids unhealthy favorites like Nate ‘n Al’s restaurant, a place with everything from chocolate chip pancakes to corned beef. For breakfast, Christina Aguilera starts with blueberries, half an avocado and turkey bacon, an ideal combo of healthy fats and protein.
Chaz Bono looked half his former size as he stepped out in West Hollywood, California, on Wednesday.
Chaz Bono, 44, started his weight loss journey in 2011 after starring on Dancing With The Stars.
It was not until November the following year, however that Chaz Bono really committed to losing weight in and just nine months later had dropped over 70 lbs – ten more pounds than his goal weight.
Now it appears Chaz Bono may have lost even more weight showing off his defined arms and much flatter stomach as he arrived for class at Anthony Meindl’s actors workshop. Chaz Bono did reveal one of his secrets to weight loss as he went to feed his meter – a bottle of water made to taste better with, no doubt low calorie, orange flavoring.
His other secret has been dedicating himself to diet and exercise as well as using recently FDA approved obesity drug Qsymia under the supervision of a doctor. Chaz Bono sought medical help as he required doctors to work out a way for him to lose weight while continuing to take male hormones following his gender reassignment surgery.
Jessica Simpson famously struggled to shed her baby weight after piling on 60 lbs while pregnant with her first child, baby Maxwell. And despite gaining half that amount the second time around, Jessica Simpson is apparently having just as much of a battle with the bulge. According to reports, Jessica Simpson “feels really, really frustrated” with her weight loss post-pregnancy.
Jessica Simpson, 33, gave birth to son Ace Knute on June 30, just 14 months after welcoming her daughter Maxwell Drew into the world. And her fiance Eric Johnson has apparently been very supportive about her taking a slower approach than many celebrity mothers, who result to drastic measures to lose the weight quickly. The insider added that the retired NFL tight end “is so happy with his family” and “doesn’t care about the weight as much as Jessica does”. Jessica Simpson also has support in the form of her trainer Harley Pasternak, who according to reports is encouraging her to shed the excess pounds slowly but surely.
Harley Pasternak “reminds her it took her a long time to put on the weight – she had two back-to-back pregnancies,” the source said. However, a new report in Us Weekly suggests that Kim Kardashian, whose famous figure has helped build her a multi-million dollar empire, is still too self conscious to reveal her post-pregnancy figure. Sources close to Kim Kardashian and Kanye West say the 32-year-old, who is already said to have lost 30 lbs, is still attempting to lose another 30 off her frame. And until she reaches that goal, fans of buxom beauty will not be seeing Kim Kardashian anytime soon. While Kim Kardashian has already shed an impressive 30 lbs from her post-pregnancy frame, it is said that her weight loss has now slowed down and she is now “obsessed” to get to the final stretch. In order to get camera ready, Kim Kardashian has reportedly enlisted the aid of a trainer who visits her at her mother Kris Jenner’s home five times a week.
One source told the magazine that Kim Kardashian believes it will be several more weeks before she reaches her goal weight of 115 lbs and it is only then when she will make her big reveal to the world.
In the interim, one of her biggest supporters, rapper Kanye West, continues to try and boost her body confidence by heaping praise on the reality star. One thing that is keeping her mind off her post-pregnancy figure is her precious baby North West.
Kim Kardashian, who friends and family say has taken to motherhood like a duck to water, is relishing in her new role.


According to Us Weekly, Kim Kardashian is already having a ball dressing her little girl up in designer clothing. Snooki has lost a dramatic 50 lbs since giving birth to her first child Lorenzo Dominic LaValle in August last year. It seems Nicole “Snooki” Polizzi is finally feeling beach body confident, as she took to the shores of New Jersey on Monday to show off the results of her incredible hard work. Walking hand in hand with her fiance Jionni LaValle who held their baby son Lorenzo close to him, Snooki looked completely at ease as she flaunted her slimline figure in a high-waisted bikini on the public beach in Seaside Heights, New Jersey. Now it seems that the 4ft 8in frame star is loving the end result, enjoying the sun in her two-piece bathing suit.
She arrived at the beach with her family wearing a pretty white dress, but as the heat intensified Snooki, 25, had no qualms about getting her bikini body out on display.
After losing a dramatic amount of weight over the past year, Snooki has of course received criticism from people who feel she has taken her weight loss too far.
In response, Snooki took to Twitter last month to tell people she was happy and that was what is important. Snooki gave birth to her son in August last year, at Saint Barnabas Medical Center in Livingston, New Jersey. Honey Boo Boo’s mom, June Shannon, has opened up about putting weight back on after losing 100 lbs, why her family will never diet and her thoughts on getting Botox.
Mama June, 33, has also revealed that her daughter Alana Thompson (aka Honey Boo Boo), 7, is losing her “baby fat”. The Here Comes Honey Boo Boo matriarch told InTouch: “I gain a couple of pounds back and then I lose them.
Mama June also revealed that her children, Anna, 18, Jessica, 16, Lauryn, 13, and Honey Boo Boo have lost weight too. Earlier this year, June Shannon said that she had tipped the scales at 365 lbs before she started filming her TLC series and at the beginning of this year she weighed a lighter 263lbs. In a recent interview June Shannon said: “Hell no!” when she was asked if she was a fan of Botox. On Here Comes Honey Boo Boo reality series June Shannon is regularly seen tucking into giant plates of food, with her favorite family dish being Sketti – a saucy combination of spaghetti, ketchup and butter. A recent episode also showed how Mama June’s Thanksgiving menu featuring 15 cans of vegetables, 12 cans of cranberry sauce and a large turkey coated with a gallon of butter. Here Comes Honey Boo Boo Season 2  premieres with a double on Tuesday 23rd July 2013, 9 PM on TLC. Chaz Bono’s recent effort to lose weight and tone up has paid off as he’s been showing off a slimmer figure over the last couple of months. Wearing a pair of bright red sports shorts, Chaz Bono, 44, looked like he was enjoying a casual day which involved a spot of shopping. As he retrieved a number of shopping bags from his car without his top on, his tattooed torso could be seen as well as the scars on his chest.
The only child of music legends Sonny and Cher, Chaz Bono was spotted earlier this year looking slightly worse for wear after suffering injuries whilst shedding 60 lbs of weight. However, with the injuries behind him the Dancing With The Stars contestant certainly has managed to keep off the weight. This has no doubt been helped by him starring in a 30 minute musical adaptation of Independence Day alongside Brooke Seguin, that certainly keeps him on his toes. Vanessa Lachey, 32, says she did not do it with the help of a fad diet or crazed exercise regime. She says she simply just “let it happen” and that happiness is the key to her healthy lifestyle. Vanessa Lachey stresses that the “get thin quick” tactic is a waste of time and new mothers should more be concentrating on and spending time with their newborns. But Vanessa Lachey does rave about the slimming effects of Spanx, praising the individual who created them in the process.
Vanessa also took time out in the interview to praise her husband 98 Degrees singer Nick Lachey.
Vanessa Lachey has been in the audience several times when her husband has performed with his boy band 98 Degrees, who are currently on tour with Boyz II Men and New Kids on the Block for The Package Tour. Christina Aguilera showed off her thin frame in a tight skirt and cropped top for her spirited performance of Feel This Moment with rapper Pitbull during The Voice Season 4 finale on Tuesday night in Los Angeles.
Christina Aguilera, 32, looked incredible in a skintight bandage black skirt and a sparkly silver top that revealed her hot pink bra underneath. The singer added a boost of height to her 5ft 2in frame with sky high black peep-toe heels and accessorized with giant diamond earrings. Christina Aguilera wore her platinum blonde hair in glamorous curls over her one shoulder and opted for a smokey eye and nude lips.
She made quite a grand entrance: Pitbull stood onstage and started his rap, until Christina Aguilera appeared on a raised platform to hysterical screams from the crowd. Christina Aguilera appeared to hit a few flat notes and the star was seen touching her earpiece periodically. The pair’s lively performance ended with colorful confetti and ribbons raining down onto the stage.


Christina Aguilera’s super-slim appearance was a far cry from what she looked like back in November at the American Music Awards in Los Angeles. Christina Aguilera reportedly signed up for the 1,600-calorie-a-day Fresh Diet program, which offers users a variety of nutritious food options.
Christina Aguilera was always a slender entertainer but after her 2010 divorce from Jordan Bratman she apparently gained 40 lbs by gorging on pizza and living a life of excess. Prior to her weight loss, in an interview with Lucky magazine, Christina Aguilera said she was totally unrepentant about the way her clothes advertise her assets. Meanwhile, country singer Danielle Bradbery, 16, was crowned the Season 4 winner of The Voice on Tuesday night.
Michelle Chamuel, 26, finished second and the Swon Brothers, Colton, 24, and Zach, 27 came third. Lady Gaga has shed 30 lbs and displayed her new bikini body while on holiday in Mexico earlier this week. Lady Gaga, 27, displayed her toned figure in a floral two-piece while soaking up the sunshine with her friends. Clearly conscious of the strong sun, Lady Gaga teamed the bikini with a wide-brimmed white hat and sunglasses to protect her pale complexion.
Later, Lady Gaga was seen wearing a pair of wide-legged cream trousers over the bikini as she made her way back to her hotel. Her footwear choice could have been slightly more sensible, however, as the singer was seen wearing a pair of black heeled court shoes, which she them removed to walk along the sands. The heels were even more inappropriate considering Lady Gaga’s recent operation on her hip back in February for a labral tear.
Lady Gaga was forced to cancel her Born This Way Ball tour and doctors told her to take six months off. She revealed on Twitter that she dealt with chronic pain for several months prior to seeking medical help, but chose to ignore its effects rather than disappoint her fans.
Lady Gaga’s impressive bikini body comes after some unflattering pictures of her on stage in Amsterdam last September led to the singer revealing she had gained 30 lbs. McDonald’s CEO Don Thompson has claimed he lost 20 lbs in weight, despite eating from the chain’s menu every day.
Don Thompson said he regularly worked out at a gym to lose the pounds but did not stop wolfing down the fast food meals whenever he could.
But his claims were met with skepticism on Twitter with some branding it the “McDiet” and asking him to “prove it”.
Last week McDonald’s unveiled its most unhealthy item ever, the Mega Potato, which is a double size portion of fries. Debra Messing is living the healthy life these days!The 45-year-old actress, who's looking very lean these days, revealed this week that she dropped a good amount of weight after making some big changes to her lifestyle and eating habits."About two to three years ago, I made a very, very big change in the way I approach nutrition," Messing recently told ABC News. Your information may be shared with other NBCUniversal businesses and used to better tailor our services and advertising to you. You are an amazing child- and I hope everyone realizes that all we did was steer the ship- the rest was you.
I love being a graphic designer and making things pretty from blog designs, scrapbooking kits, my home and so much more.
I'm Sharon from Two Girls Being Crafty , and I am so delighted to be today's guest blogger on Everyday Mom Ideas! Magazine that slimming down “has been really difficult this time around” and added that the singer turned Fashion Star mentor “would just rather play with her kids than work out”.
She says she hates looking this way and won’t go out again until she is skinnier,” a pal of Kanye West added to the magazine.
At 1,142 calories Mega Potato is more than half the recommended daily calorie intake for a woman. Online - Your source for entertainment news, celebrities, celeb news, and celebrity gossip. It’s hard because it’s a quite vigorous show, so I tend to bulk up, get muscular, and I really don’t like that.
I would come home have soda and cookies for a snack and just snack on chips and other stuff all the time.
Its a great way to get custom workouts just for you and your specific needs and not have to leave home to do it. Last time I weight this much last year I was so focused on just on the scale and sometimes I would only eat like 900 calories a day all week long.
Completely changed my eating habits, watching my portions sizes and working out to Zumba, p90x, walking and running!!!!
I didn't think I really looked different until I looked up my before pictures I took two months ago, to do this post and as I started putting the pictures side by side and equaling the scale of me in the photo I got the biggest grin on my face. I’m glad I finally got the help I needed and with the nicest people in the world to help me.



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