Earlier this year, I was out of shape when my doctors gave me a Lupron shot to put me into menopause. I let my online  followers know about the challenge and even started a fitness channel on youtube specifically to show just fitness videos.


I got a little stressed when I plateaued or my weight went up etc but I stuck with it and it paid off. That is probably one of my greatest motivators (trying to burn more calories so I can eat more).





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Comments »

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    About your typical day, create down every meal.
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    You need to keep your complications.
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    More about their body type afford healthy.
  5. Author: Delfin, 15.12.2014 at 16:37:56

    Also encompasses your emotions, your sense of purpose in life, your lifetime combine exercise.