Normally I would never weigh myself the day after returning from a barbeque competition because I would be puffy with barbeque and beer.
Sure I had a few bites of my husband's barbeque (what kind of wife would I be if I didn't at least try it!) but I am seriously proud of my restraint all the way around. With 15 days left in my journey I am confident that I can shed the remaining weight (3.7 pounds, if we're counting) to reach my goal of dropping 10 pounds in 30 days.
Make fried rice at home with a variety of veggies, fresh pineapple and homemade teriyaki sauce. Created by DieticianDavid Mc DonaghDavid is considered a leading authority on weight loss, metabolism and motivation.
Fast weight loss, like changing clothe size, seems to be what everyone is after yet has been known to be impossible to do. The thought of extreme hard work and self-starving demotivates most of us to even want to have the perfect body, or even to get started. The truth is losing weight fast and getting shaped up doesn’t have to take years and extreme hard work at all. Our body can easily change in really short period of time, despite all the popular belief (or should I say myth?). With so many diet programs out there; whether it’s low-carb, low-fat, sugar-free, caveman diet, raw food, south-beach diet, you name it, doesn’t that get you even more confused and distracted? There are the secrets that have been known among the A-listers and professional athletes, that had been kept from the public until recently.
Brian reveals to the pubic exactly how to lose a pound of body fat each day the healthy way. Manual with the easy-to-do workout that doesn’t require any crazy hard work from you. Mindset and motivation manual that will get you sticking to your plan and get you all fired up and motivated. This step-by-step guide shows you exactly what to do for the next 21 days to get that new bikini body you’ve always dreamed. I get so many emails and comments with questions that I don't have time to answer them all, so I decided to make a forum were everyone can help eachother. Every month, a mum who is on the Lose Baby Weight plans will be writing about their journey, exercise, ups and downs and will be here to help motivate YOU and THEMSELVES along the way – and if you want to become our Motivating Mum for one month see here on how you can enter (we pay you for it too!). And in April our Motivating Mum of the Month and taking up the challenge to motivate you is Janet Cook – see Janet’s THIRD week and THIRD MOTIVATING post below – and well done Janet on another great weight loss week – 1.1kg down bringing her total to 13kg overall since being on the Lose Baby Weight plans – WHOOO HOOO Janet!
Well, this is pretty much life as a mum so I just had to get on with it and make the best of things.


During family visits we walked to get lunch and walked to the park to play with the kids and they were also happy for me to bring my own smoothie for lunch. When doing errands I chose a shopping strip on a steep hill, put on my sneakers, parked up the top and walked up and down for 2 hours while I got everything done. It just goes to show there are always a million reasons not to be active and healthy but its all those small decisions that can add up to great results.
The recipes this week from the Lose Baby Weight 28 day Plan have been so tasty and filling and my husband is really enjoying them too! I also started drinking my green tea as iced tea which has made getting my four cups per day a lot easier, especially when I add fresh mint or lemon – It’s a great alternative when I feel like nibbling. Please keep your eye out for regular posts from me on the Lose Baby Weight Facebook page under ‘recent posts by others’ and I would love to see your posts on there also about your successes, challenges or questions.
This week I will be continuing on the 28 day plan with a healthy mummy smoothie for lunch, but I will be picking up the intensity of my exercise with more jogging and resistance training.
If you want to become our Motivating Mum next month see here on how you can enter (we pay you for it too!). As I embark on week three of my personal weight-loss journey I am feeling on top of the world because I can really see the changes now — on the scale and off of it! Yes, right after the temptations at the barbeque competition (more on that later), I tempted fate and jumped on the scale.
For the next 15 days (and beyond), I am going to challenge myself with DailyBurn's Inferno workout series. It should really only be used when there is a tight deadline for weight loss or as a top up after completion of a longer plan. Through his extensive research and study he has brought these fields to a new level of science and professionalism.
On top of that, we constantly get told by the health professionals and media that it should take months or years for that to happen.
I sure am confused, especially when I want to have the ultimate solution to get me to lose those last pounds fast.
This program is a very powerful and effective diet program that can get you to lose 20 pounds of pure body fat within 3 weeks. You won’t even need to come up with any excuses not to do it because it only takes 20 minutes a day and only 3-4 times a week. He clearly explains and tells you what you need to eat to get in that great shape while being at the peak of your healthiest state. Have a look at the before and after photos of people who have followed the diet for 21 days.


I have officially decided that autumn is my favorite season – the trees are beautiful, the days are sunny and the nights are cool.
I had planned to do a boxing session on Tuesday so in preparation I rescheduled a lunch so I could go to boxing, contacted the instructor to confirm I was coming, packed my gear, organized a babysitter and mentally prepared for a tough workout. The rest of the week was filled up with family and errands and also a surprise middle-of-the-night visit to emergency with our little one! In the emergency room I got quite hungry but avoided the vending machines and nibbled on some raw almonds I always have in the nappy bag. Sometimes you put lots of energy into preparing for something and someone else lets you down. I'm hoping this intense series will help get me to my goal of toning my legs, arms and stomach. Produces good weight loss but due to the limited time only allows for small metabolism, toning and health changes. When you can manage to put on all that fat over the matter of weeks of unhealthy eating, you should be able to lose all that in the same amount of time right? The perfect time of year to start being healthier than ever and get those good habits firmly entrenched before winter sets in! I also managed to fit in the daily exercises from the 28 day Plan each day which are designed for busy mums and only take a few minutes. In my case, they hadn’t done it on purpose and it was up to me if I was going to let a small obstacle ruin the rest of my week- I decided it wasn’t. I feel fit and strong and I know I will just get better every week following the 28 day Plan. Throughout the weekend, I snacked on almonds, apples and peanut butter and lean deli meats wrapped in lettuce. The program is available for instant download so you can get started right now after you finish reading this.
Read on below as I tell you what you can expect, should you decide to get started and take action.
I took walks with the kids, followed Anja's tips for working out without access to internet — and utilized our surroundings to help get my exercise.
I haven't weighed less than 115 in at least two years so this is a pretty exciting milestone for me in this journey.



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