The original rice diet plan was created back in 1939, and the original purpose of it was to lower blood pressure, regulate blood sugar and improve the condition of the kidneys.
But because this diet plan had great effect in reducing weight, people began to used it for a weight loss.
Lunch in the first 7 days : 1 cup of rice, 1 cup of beans, peas or lentils, a piece of whole-grain bread.
Dinner in the first 7 days : 1 cup of rice and 150g non-fat meat (chicken or turkey breasts, pork chops or fish).

Dinner in the second 7 days : 1 cup of rice and a piece of whole-grain bread, same as lunch.
The third week you eat same as the first, by adding a dairy snack between lunch and dinner.
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That sucks, because I lost these 30 pounds by eating healthy food, exercising daily and drinking a lot of water.

At the time I was grinning from ear to ear – I couldn’t believe this is exercise!

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