Fitness15-Min Workout: Twist For Massive Core StrengthStep away from the heavy weights to hit muscles you might not even know you have.
Fitness21 Sneaky Muscle BuildersHere's how to build a better body without even having to work so hard.
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The feeling you get while doing them is VERY close to what it feels like after a foot chase with a few fences to jump and a wrestling match at the end. That's why we've been loving this quick circuit workout from the American College of Sports Medicine, which burns major calories in a short amount of time. Keeping the intensity up — and the rest periods short — is key, so make sure you are pushing yourself during each 30-second spurt! Learn how to do all the moves here, and get the printable poster of this seven-minute HIIT workout here.






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