This 30 day ab challenge is the best way to lose belly fat and strengthen your core muscles. Whether you care about having toned abs or not - training your abs goes way beyond the six-packs muscles. It involves your entire core, the muscles in your mid-torso that include your lower back, side abs (obliques), deeper abdominals and the most superficial, six-pack abs called rectus abdominis muscles. According to Harvard, core muscles function as a central link in chain connecting your upper and lower body. Whether you are hitting a tennis ball or mopping the floor, the movement and necessary motions either originate in your core or move through it. In short, they’re the foundation where almost all movements begin, in and out of the gym. Training your abs is a way to allow your core to strengthen, your body to improve its mobility and your body movements to be carried away more efficiently and effectively. Training your abs will also mean that you’ll have less belly fat and more lean muscle mass in your midsection.
While some resort to detox and cleanse diets to lose belly fat, countless studies show that the best way to lose belly fat is in fact through exercise and healthy eating. You will also begin to feel not just your midsection but your entire body strengthening, balance being restored, posture being corrected, back pain being reduced and performance being improved-all resulting from working your core and strengthening your abs with the challenge.
These moves work the entire mid-section including your six-pack abs muscles, obliques and lower abs, covering all areas of your abs in addition to your core muscles which include your lower back and deep abdominal muscles that support your supine and movements that come through the core.

For those looking for even faster and better results from this 30-day workout challenge, perform our 30 day squat challenge and 30-day arm workout challenge in conjunction to this ab challenge. By combining several challenges that target a separate area of your body, you’ll have a chance to cover a wider and more muscle groups in your body, as opposed to one muscle group, the abs.
However, be advised that towards the end of the challenge is intense even just for one set. Plank is one of the best exercise you can do to build core strength as well as slim your waistline. Contract your abs to raise your hips off the floor until your body forms a straight line from your ankles to the shoulders. Long arm or V crunches help to strengthen and tone the muscles in your abdomen by engaging your six-pack muscles, rectus abdominis, obliques and the lower abs. Straighten your right leg out to about a 45-degree angle to the ground while turning your upper body to the left, bringing your right elbow towards the left knee.
Mom of a little girl who loves to bake with me and dreams of rock climbing and wife to a loving Paleo clean eating husband of 7 years.
While it is true that nutrition will account for most of your results, targeting the stomach with ab exercises will ensure that you begin to see definition as the belly fat begins to melt away.
Yeah, I know… the fitness world can be a confusing place, even when it comes to something as simple as understanding what to eat.
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This exercise strengthens and tones obliques, abs as well as the lower back muscles that support your spine. That means you’ll have a better stable back that is less prone to lower back injuries. While there is no quick fix to getting instant results, the tips below will help you achieve the maximum results in the shorts amount of time possible. Cut out calorie dense foods like soda and desserts and replace them with nutrient dense foods like whole grains, vegetables, lean meats, and fruit. Eat protein every 4 hours, increasing your dietary intake to about 30% of your total overall calories. In it you’ll learn the what to eat, how much to eat, and strategies that make all of this simple & easy. In case of trademark issues please contact the domain owner directly (contact information can be found in whois). As a special bonus you’ll also get my ebook 8 Daily Habits to a Healthier You so you can get started right away.

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