The rubbed out information was just some personal stats you guys don’t need to know about. Hands down, the most searched item on any fitness website is “how to get rid of belly fat” or any iteration of that phrase you can conjur up. Male and female alike, the fat around the middle – or the “apple shape” – indicates a deeper layer of fat. To get this party started, we’ve set up a FREE 28-Day Crunchless Ab Challenge for you to tackle. Get Healthy U is a registered trademark of Motivating Bodies, Inc and cannot be used by a third party without permission.
While it is true that nutrition will account for most of your results, targeting the stomach with ab exercises will ensure that you begin to see definition as the belly fat begins to melt away. Yeah, I know… the fitness world can be a confusing place, even when it comes to something as simple as understanding what to eat.
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The fun summer outfits on magazine models and store mannequins don’t look nearly as cute when there’s a real, human body involved with a waistline bigger than 22 inches. Somewhere, somehow, seemingly out of nowhere, your former waistline disappeared and turned into this strange new shape that looks more like a car tire than an hourglass.
Perhaps the extra fat that used to sit in your butt and thighs where it belongs has now moved right to your belly and you don’t ever remember it happening.


Perhaps the most important thing to know about the fat around your middle is that it is the most dangerous fat to have. This visceral fat not only weighs you down on the outside, but it surrounds your internal organs putting you at risk for much bigger problems than a larger pant size.
Still, fitting into a smaller size and feeling better about the way you look continues to be a driving force for change.
A good clean diet full of lean protein, complex carbohydrates (especially fruits and veggies), and healthy fat in balance is key!
While there is no quick fix to getting instant results, the tips below will help you achieve the maximum results in the shorts amount of time possible. Cut out calorie dense foods like soda and desserts and replace them with nutrient dense foods like whole grains, vegetables, lean meats, and fruit. Eat protein every 4 hours, increasing your dietary intake to about 30% of your total overall calories. In it you’ll learn the what to eat, how much to eat, and strategies that make all of this simple & easy. Unfortunately, most of the quick-fix answers given to this problem are, at best, less than straight-forward and, at worst, all-out lies. The “why” you want to change is less important than the “how.” So how do you get rid of belly fat? In order to help eliminate the layer of fat that is covering your beautiful six-pack, you will need to get your cardio fix in at least 3-4 days a week.


Strengthening your core and building the muscle in your belly remains an important piece of the belly fat puzzle.
It’s not that we’re hating on crunches entirely, but there are more effective exercises to do, and we want to get you out of the rut of thinking that crunches are the only way to a toned belly. As a special bonus you’ll also get my ebook 8 Daily Habits to a Healthier You so you can get started right away. With titles like: “4 Moves to Rid of Belly Fat in 4 Days” or “Shrink Your Muffin Top By Sunday,” it’s no wonder people remain frustrated and waistlines continue to expand. Just follow the chart below and by the end of 28 days, you will be well on your way to a tighter mid-section and a healthier you.
This includes strengthening muscle, getting your cardio exercise to burn extra fat and, of course, healthy eating! Please remember as we stated above, we are not trying to fool you into believing that it’s as easy as these few moves.
If it’s real, long-lasting change you want, then read on for our 28 Day Belly Fat Blast Challenge! We love HIIT workouts because they combine cardio and strength into the same sweat session.



Meal plan to lose weight really fast
Diet plan for losing body fat and gaining muscle quickly


Comments »

  1. Author: ROYA1, 09.07.2014 at 17:31:19

    Forever, but healing and then.
  2. Author: Dj_EmO, 09.07.2014 at 14:48:35

    Consume, this so-called weight loss.