If you are looking to workout without going to the gym and want to do it on the cheap – check out these free BeFit Workout Videos. About: 30 Day Fat Burn is a unique, high-intensity cardio program that torches calories and tones muscle with a mix of cardio exercise and strength training moves. 30 Day Fat Burn: Dynamic Strength Training Workout by BeFiT is a powerful, 10-minute kettlebell-inspired workout that uses an effective blend of total body-toning cardio exercise, core strengthening and plyometric moves to burn fat, build muscle, activate the abdominals, increase stamina and maximize weight loss potential.
BeFit is a YouTube channel featuring high-quality, free workouts and workout systems for everybody type! BeFit has created a whole-life, healthy living program that combines a workout calendar, workout videos, and nutritional supplements to help you live your healthiest lifestyle possible. Because I am a fitness ambassador with SweatPink; BeFit selected me to try their 30 day Fat Burn calendar and three items from their supplement line to review. There is no warm up or cool down because of the short workout time, so make sure you do that on your own. There are three key elements required for a good workout: ENERGY, ENDURANCE and FOCUS, and that’s what you get with BeFit PRE™ pre-workout supplement.
Let BeFit PRE™ become your workout partner, especially on those days when you are just not feeling motivated to workout. BeFit™ WHEY PROTEIN is a great ally to help you satisfy cravings, curb hunger, and help your muscles recover after workouts.
BeFit™ WHEY PROTEIN helps satisfy your appetite and supports muscle recovery by combining two different types of protein into one delicious, naturally flavored powder.
Nothing replaces a nutrient-rich low calorie diet and a rigorous exercise regime when chasing your weight loss goals.
BeFit BURN™ helps your body create thermogenesis (heat), which helps metabolize, or burn fat. I am always looking for great companies to partner with for product reviews and giveaways here on my blog.


DISCLAIMERThe information contained on my website is for general information purposes only. All product reviews and opinions expressed on my website are my own and based on my personal experiences. Please consult your doctor if you have any medical issues, and before beginning a training or nutrition program. Challenge your core and sculpt a strong and defined midsection with Expert 30 Day Fat Burn Trainer, Danielle Pascente as she motivates you with step-by-step instruction on each result-driven move to ensure correct form and help you get the most out of each exercise. Transform your body and workout with top fitness trainers Jillian Michaels, Denise Austin, Jane Fonda and more. It’s totally FREE on their YouTube channel and all the workouts are 10-12 minutes so there’s no excuses! It is a full body workout system that will burn fat, shed pounds, and work all major muscle groups for lean and sexy results. But a little help in boosting your energy and fat metabolism can go a long way to achieving those goals.
If you win this giveaway and have already won another prize from BeFit through another blog, please disclose that you have already won so I can choose another winner.
Engage all of the major muscle groups of the body as you firm and tone the arms, legs, abs, chest, shoulders, back, thighs, butt and obliques for a full body transformation. This fitness program consists of 10 workouts, each 10 minutes long that are designed to target the abs, arms, thighs, butt, chest, legs and back. ElevATP™ is an extract from peat water and apples that stimulates the production of ATP – the body’s energy source.
Casein protein is considered a slow-release protein, which enable the naturally occurring amino acids a longer window of time to help muscles recover. You’ll go through 14 different moves for 30 seconds each using a 5 to 10 pound kettlebell or dumbbell in this intense body-shaping workout and third installment of the all-new 30 Day Fat Burn Fitness Program, only on BeFiT!


You'll go through 14 different moves for 30 seconds each using a 5 to 10 pound kettlebell or dumbbell in this intense body-shaping workout and third installment of the all-new 30 Day Fat Burn Fitness Program, only on BeFiT! These workouts consist of a special blend of jogging, running and sprinting to increase endurance and melt away pounds. It is recommended that you have a towel and bottle of water handy as you complete this series. You will learn several variations of squats, and lunges to tone the lower body and firm the glutes & legs, as well as push up, dips, and tricep pulls to build muscle and sculpt the upper body.
If any of the moves are too difficult, you may adjust them to fit your skill level by modifying weight, rest periods, and reps. Strengthen the core and activate the abdominals with side planks, crunches and leg lift variations as you ignite your weight loss potential and build stamina and increase agility through unique plyometric exercises including ski jumps and mountain climbers.
Challenge yourself to see how many reps you can do within each 30 second set to increase results. Transform your body with Expert 30 Day Fat Burn Trainers Astrid McGuire and Danielle Pascente as they provide motivational, step-by-step instruction on each highly-effective move to ensure correct form and maximize results.
Build definition, and sculpt lean and sexy physique with super-charged dynamic moves like D-Bell Swing, Curtsy Woodchoppers, Alternating Snatches, Back Lunge to Snatches, Compound Combo, Lateral Lunge to X Body Row, Alternating Forward Lunge to D-Bell Overhead Figure 8’s, Cardio Standing Russian Twists, Half Turn Lunges, Shoulder Burns and Heel Click Jumps with Bell Swings. Build definition, and sculpt lean and sexy physique with super-charged dynamic moves like D-Bell Swing, Curtsy Woodchoppers, Alternating Snatches, Back Lunge to Snatches, Compound Combo, Lateral Lunge to X Body Row, Alternating Forward Lunge to D-Bell Overhead Figure 8's, Cardio Standing Russian Twists, Half Turn Lunges, Shoulder Burns and Heel Click Jumps with Bell Swings. Look and feel your best as you build the body of your dreams in just 10 minutes a day right from your own living room.



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