Before exercise DVDs, figures wanting to get fit were forced to run over hot coals in an attempt to fire up metabolisms. Making it possible to get fit in winter without leaving home, Scooter Entertainment offers fitness fans the chance to work out with television’s toughest trainer with three exercise DVDs hosted by ‘The Biggest Loser’ trainer Jillian Michaels.
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With a personal trainer by their side, in the exercise DVD ‘30 Day Shred’, workout warriors are guided through Jillian Michaels’ exclusive 3-2-1 interval system, which combines strength, cardio and abs, at different levels of intensity to blast through calories. In ‘Banish Fat, Boost Metabolism’, perspiring peeps fire up metabolisms with a 40-minute circuit workout that adds strength and abdominal moves to dynamic cardio to blast heart rates for increased fat loss. Recognising that everyone has trouble firming up those hard to tone areas, ‘No More Trouble Zones’ tackles stubborn problem areas such as saddlebags, muffin tops and wobbly arms, with a heart-pounding, 40-minute circuit that combines upper and lower body sculpting moves.

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