If you have not done our Week 1, 20 Minute Cardio Workout, begin with the plan before attempting 24 minutes of Cardio Interval Training. This 30-Day Challenge helps you lose weight, increase resting metabolism, and builds lean body mass by performing both cardio and strength training.
Mom of a little girl who loves to bake with me and dreams of rock climbing and wife to a loving Paleo clean eating husband of 7 years. Get and stay fit with a completely new fitness experience that’s optimized just for you.


Interval Training: 24 Minutes as with Week 1, during this Interval Training Phase, you reach your Zone 2 heart rate and maintains your tempo throughout the entire 24 minutes. We loved this routine so much we decided to take a page out of our own book (almost literally) and share it with you. Pin this routine to your board on Pinterest and follow SHAPE magazine on Pinterest for more workout inspiration. Lisa Corsello, the founder of Burn SF, leads you through 30 minutes of her signature fitness routine, weaving Pilates core exercise with classic lifting moves and cardio bursts.


And don’t forget to pick up a copy of the March issue for more fat-blasting workout plans like this, healthy recipes, and more..



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