Below are some 30 foods that are considered Superfoods and which you definitely need to consume more of as they are nutrient packed foods that can help fight disease, make you feel energetic and even help you lose weight. Only the truly successful weight losers shed off the pounds by going the tried-and-true route: eating well. Sure, exercising helps a lot, but it will be rendered a futile attempt if you maintain a daily diet of burgers, chips, and soda.
Next time you venture out to the grocery store, remember to reach past the sugar-free cookies and grab the following ten delicious and fat-busting superfoods.
The antioxidants found in apples will help boost your metabolism, and the fiber will help curb your appetite because it expands in your stomach and makes you feel full longer. If you skip the appetizer and chomp down an apple before each meal, you won’t feel so inclined to satisfy your hunger and you’ll end up consuming fewer calories during the meal. In 2005, a study conducted by the University of Tennessee revealed that dieters who consumed three servings of natural yogurt a day shed 22% more weight and 61% more body fat than those who simply cut calories. The high protein content found in salmon also helps stave off hunger because protein helps make you feel full. Did you know that people who eat nuts twice a week are less likely to gain weight than those who don’t? Cashews get such a bad rap for containing a lot of fat, but they actually help you see results on the scale. If you maintain a high-fiber, low-calorie diet, you’ll lose three times more weight than if you had just cut your calories.
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Have you been spending a fortune on treating dull skin, hair loss, low immunity and gimmicks to get rid of the excess kilos? Oats contain large amounts of dietary fibre, which can lower blood cholesterol and they also help keep a person regular. Lemons and limes are full of vitamin C, which is good for weight loss, skin care, digestion, constipation, eye care, and they are also beneficial in treating respiratory disorders and urinary disorders. Kiwi fruit - The Kiwifruit also called as a ‘super fruit’ gives more health-promoting vitamins, minerals per gram and per calorie than 27 of the most popular fruits.
Strawberries - Packed with vitamins, fibre, strawberries protect your heart, increase HDL (good) cholesterol, lower your blood pressure and guard against cancer.
Red capsicum - are one of the richest sources of vitamins A and C and help preserve eyesight, macular degeneration and cancer.
Olives -contain high amounts of Vitamin E and iron, which are extremely beneficial in treating heart disease.
Lean red meat - contains large amounts of protein and amino acids, which are necessary for building muscles and repairing tissue. Grapes- treat constipation, indigestion, fatigue, kidney disorders, macular degeneration and prevent cataracts.
Asparagus - Half a cup supplies 50% of your daily bone-building vitamin K and a third of your day’s folate. Lentils - A great source of meat-free protein,  half a cup of cooked lentils provides you with nearly half your daily folate, a B vitamin, needed for good hair. Yogurt - A good source of calcium and a natural probiotic, yogurt is also packed with protein and bone-building calcium. Dark Chocolate - Studies suggests that dark chocolate is helpful in treating hypertension as the polyphenol present in cocoa is good for reducing blood pressure.
Green leafy vegetables (GLVS) - Are highly nutritious as they lower the risk of heart diseases and cancer.
Coconut - is a great source of electrolytes and are better than most energy sports drinks available.


Aloe Vera - It has been identified for its healing properties and can be used to treat burns, cuts and bruises. Dried plums (prunes) They’re packed with polyphenols, plant chemicals that have been shown to increase bone density by stimulating bone-building cells. Avacados - is a high-fibre, sodium- and cholesterol-free food, which can be used in the prevention and control of alzheimer’s, cancer, heart disease and diabetes.
Sweet potatoes- These are said to deliver the required daily dose of vitamin A, which protects vision and the immune system. Sunflower seeds- They deliver the required daily dose of vitamin E which helps with heart health while helping fight infections. Soy milk- This is a good source of protein while the calcium-enriched version contains as much calcium and vitamin D as cow’s milk. Berries: Blueberries are known to help improve memory by protecting your brain from inflammation and boosting communication between brain cells. Walnuts A handful of these contain more than twice the daily dose of alpha-linolenic acid which is an omega-3 fat that’s been shown to improve memory and coordination.
Grapes are a great source of resveratrol which is the plant chemical responsible for the heart-healthy benefits of red wine. Brown rice is a great source of the mineral Magnesium which acts as a catalyst for chemical reactions in the body. Acai juice which is rich in anthocyanin can dramatically boost the amount of antioxidants in your blood.
Eggs are packed with proteins and are a good choice for breakfast if you want to lose some pounds.
Avocados contain healthy fat giving one the feeling of fullness for longer as well as helping your body absorb other important nutrients. Steel-cut oats are the less processed version of oats and they are digested slower keeping you fuller for longer.
Prunes are packed with polyphenols which are said to boost bone density by stimulating your bone-building cells.
Flaxseeds are loaded with plant omega-3s and they are rich in lignans which is a compound that is said to help prevent endometrial and ovarian cancer.
Strawberries are loaded with ellagitannins, phytochemicals which may help stop the growth of cervical and colon cancers. Lentils are a great source of plant protein as well as a good source of folate (the latter is especially beneficial especially to expectant mothers and their unborn babies). Black beans are loaded with protein, fiber, and flavonoids and not forgetting those very important antioxidants that help your arteries stay relaxed and pliable. Spinach – Half a cup of this superfood provides more than 5 times your daily dose of vitamin K, which helps deal with blood clots and also aids in the building of strong bones.
Brussels sprouts contain lots and lots of glucosinolates which help combat cancer and helps to detoxify our bodies. So many Slim Fast drinkers, weight loss belt wearers, and liposuction patients end up disappointed because they either don’t lose any weight or gain all the weight back after a short period of time. If you want to take it up a notch, you can start stuffing your face with superfoods that rev your calorie burn or curb your cravings. Not only are apples loaded with fiber and vitamins, they also have something called “negative calories”. They also help speed up your metabolism, lower blood sugar levels, prevent insulin spikes that cause your body to take on excess fat, and fight fat cells. They influence your body’s regulation of burning and storing fat by boosting the release of lipids from existing fat cells and helping prevent fat tissue from forming in the body. It’s because the calcium and the live active cultures found in yogurt help maintain muscle mass, which is critical in maintaining high metabolism. In addition to walnuts, flaxseed, and sesame seeds, cashews serve as valuable snack in managing weight gain.


They are an excellent source of fiber, which will make you feel full and take in fewer calories. That being said, hummus (a Mediterranean dip made with chickpeas, lemon juice, garlic, and olive oil) is very high in fiber and protein and low in calories.
It fights fat with fiber, keeps digestion smooth, prevents bloating and water retention, and is low in calories. Specific proteins found in eggs are very efficient in keeping hunger at bay by activating appetite-related hormones in the stomach. Though there is no scientific definition, it is generally accepted that a superfood is a food that offers the body a wide variety of much-needed nutrients and has substantial health benefits ranging from fighting cancer to building a strong immune system. Well, if you just looked inside your refrigerator and kitchen cabinets, you will find them packed with superfoods, which will give you thick, beautiful hair, radiant looking skin and make you fit and healthy. It is therefore ranked at the top of the nutrition density model and is aptly called a ‘Nutritional Powerhouse’.
There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.
Lean red meat also contains large amounts of iron and is linked to weight loss, because it satisfies hunger. Besides, they also contain vitamins A, C, B6 and folate, which can reduce the damage caused by free radicals and they can also slow down ageing. Besides bananas are also full of potassium and magnesium, which aid in maintaining normal blood pressure and are heart protective. The only difference between the two is that one is animal-based and the other one plant-based. Sukuma wiki on the other hand contain vitamin A, zeaxanthin and lutein, which do wonders for your eyesight.. Besides being a lover of life, she enjoys writing Relationships and Sex pieces and is also an Interior design junkie. We are constantly bombarded with “new and innovative” ways to lose 10 pounds a week, flatten the stomach within 5 days, or simply transform into Adriana Lima.
That means apples usually require more energy to be consumed and digested than they actually provide to the body.
Not only that, but yogurt also provides all the benefits of dairy without the extra fat or calories.
Capsaicin, which gives hot sauce its burning sensation, boosts your metabolism, fights the buildup of body fat, and decreases ghrelin (a hormone that promotes hunger). A study in The American Journal of Clinical Nutrition found that women who had one serving of whole milk or cheese daily were less likely to gain weight over time. Ultimately, eggs make you feel full longer, so if you eat them for breakfast, you will be likely to have a lighter lunch. While this concept is popular, there is no scientific evidence that apples actually take calories from the body.
A 2001 study revealed that dieters who ate a MUFA-rich diet lost about 9 pounds, while others who just maintained a low-fat diet gained, on average, 6 pounds. What cannot be disputed is the fact that apples are extremely low in calories and high in antioxidants and fiber.
It’s because MUFAs are easier for the body to oxidize than either saturated or polyunsaturated fats, making them less likely to be stored in the body as adipose tissue. Not only is it low in calories and has more protein and calcium than any other type of cheese, but parmesan also boosts your metabolism. Oz a quick and efficient way to detoxify your digestive tract naturally, you just need to mix these 3 ingredients: natural lemon juice, ginger and sea salt.



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