To transform your body, to get fit, to be healthy and to feel great you gotta exercise. Just like the air you breathe, your body needs physical exercise. Putting aside all the complicated, scientific reasons to exercise, exercise offers benefits that dieting just can’t. This workout plan is between 4 and 12 weeks long, depending on how much weight you want to lose. This weight loss workout plan consists of both cardiovascular exercise and resistance training. As you get more advanced,  these workouts will be followed by a short cardio workout, for maximum fat burning.
In terms of equipment, you only need the bare necessities: a stability ball, a resistance band, and two pairs of dumbbells. Check with your doctor before starting a new exercise program, especially if you have a medical condition.
See next page about how to follow this workout plan and for the more advanced workout plans. If one doesn’t reach the goal by the end of the 12 weeks (doing advanced workout plan), do you start from the beginning or do some other plan? For many people who have decided to make that weight loss change, this exercise routine for beginners is the perfect workout guide for making that life change.
This four week schedule is designed to take you from the bottom while gradually improving your fitness and fat burning. The chart above gives you daily exercises to do, so now the secret to getting the best results from this is,  all in one word …. Posted in Daily Workout Tagged exercise routine, Exercise routine for beginners, workout plan. Of course, it’s important to note that weight loss happens with a combination of exercise and healthy eating. This workout rotation features our 3 newest DVD titles (available both on DVD and for digital download) and offers various options for beginner to advanced level exercisers.
Be sure to leave us a comment below and let us know if you will be taking on the challenge! If you need additional assistance locating your files, or need troubleshooting help anytime, our tech support team is always happy to help! I am going to keep going and stay at my own pace as much as that makes me feel like a weakling. Jessica, I was successful with your #FitIN15 program and was able to maintain what I accomplished for several months.
I am a Women’s Fitness Specialist (NASM) who is trying to recover from Spine surgery.


Congrats to you and keep up the great work you are doing taking care of your body and your health!
Hello Jessica, I sent your team an email more than 3 weeks ago but never got a response back. After two weeks of this low-impact plan, I checked with the measuring tape and was astonished to see that I’ve lost two inches from my waistline!
I finished week 1 and am into week 2 of the Ultimate 4 week Low Impact Weight Loss Workout Plan. I have used video and DVD workouts for several decades, and I believe that yours are the best in terms of quality and variety.
And it needs exercise in a way that is so far-reaching that scientists are only just starting to unravel some of the amazing effects exercise has on our bodies. Exercise allows you to boost your metabolism and turn your body into a fat blasting furnace.
Follow this workout plan and practice healthy eating and portion control, which means eating the right food in the right quantities at the right times, and you’ll be able to burn off at least a pound or two of body fat each week. Cardio is an integral part of this weight loss workout plan and it is important that you like what you are doing in order to stick with it, not just for the duration of this program, but also afterwards.
If you haven’t exercised for a long time start with the beginner weight loss workout plan. You don’t have to jump, jog or do burpees during your workouts to lose weight (and feel great!). In order to lose weight you’ll need to create a caloric deficit, so sure to pair your workouts with a healthy diet that is under your daily calorie needs in order to shed pounds effectively (safe and steady weight loss can come from consuming 250 calories less and burning an extra 250 calories per day). Click here to use our “live chat” option for immediate assistance with your downloads, or click here to send a message for a team member to get in touch with you ASAP.
We’re so happy to have you back with us and even more excited to be able to do the 4 week program together with you! This plan doesn’t include any jumping movements which can be a good alternative to many other programs if you are dealing with knee issues.
I am so glad I follow you and you have the low impact workout calendar…as a mumma to five, I have paid for it with a weak pelvic floor, so high impact is a big no no for me, but my fitness and health is my priority, so a big thank you for restoring my faith in my body and mind.
I love these workout, just 30min long but they certainly burn a lot of calories ?? I am sweating! Thanks for moving with us and trying out the program ?? Feel free to check in with us here along the way! So glad you are joining us for this rotation and it sounds like you are doing a great job modifying to honor your knees’ needs!
Exercise builds muscle in the places you want, improves body shape and gives you a firm, toned body.


Cardiovascular exercise burns a lot of calories, as such this weight loss workout plan is centred around cardio. If you have been exercising regularly for the last few months  several times a week and been increasing your fitness levels, try the more advanced weight loss program. The great thing is that all of the plans burn calories and all of the plans require commitment. If you’ve been looking to amp up your fitness plan, or are ready to start a new one, this 4-week, low impact workout plan may be just what you need to speed up your results.
Feel free to check in with us here as you go through it and let us know how it’s going for you so that we can support you in your journey!
This way there is no excuses as to what workouts to do on any one day (you have no idea how easy it is for me to not exercise). And while you may think that by not doing exercise you’re not doing any harm, lack of exercise itself can alter your DNA – but unfavourably! And to really blitz the fat, you’ll be doing two types of cardio, steady-steate cardio and interval training. Cardiovascular interval training (IT) and high intensity interval training (HIIT), on the other hand, are a shorter workout, but alternate between higher levels of intensity and recovery intervals.
If you are carrying a lot of weight, it’s best to start with low impact exercise such as walking, swimming or using the elliptical machine. When you do a workout over and over again, it eventually gets easier, which means your body doesn’t have to work as hard and therefore burns fewer calories. Resistance training will ensure that you avoid the loss of muscle that usually occurs and will actually help you build muscle. As long as you give it your best at every workout (and watch your calorie intake!), you will make progress, will burn calories, will drop the pounds and will get stronger. Haven’t lost any weight and not looking for it, but my body does feel stronger, thank yoooou very muuuuch!!!! You will see a “download” button under the chapter menu which includes your additional PDF files.
During the stroller years I was able to loose 130 lbs, but as soon as my son started pre-school I started walking less. I am going with your Ultimate 4 week program and have ALL of the dvd’s needed (yay digital purchases!!!!).



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