PiYo & PiYo Strength have been syndicated in fitness clubs for years and are truly transformational! Strength Intervals (25 min.): Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk!
Get an ultra lean and intensely defined physique without bulking up or straining your joints. Using your body weight, you'll perform low-impact, high-intensity movements inspired by Pilates and yoga.
Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
The overwhelming majority of people in the test group saw about an average of 12 pounds lost total and lost several inches from their waist!
Strength Intervals (25 min.): Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk! You’ll use your body weight to perform a series of continuous, targeted moves, to burn fat as you redefine every single muscle. It will not only leave you drenched—it will kick-start your metabolism as you scorch away the fat.

This generates muscular endurance and metabolic changes that will totally transform your figure. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Want to carve an intensely defined physique—without weights, without jumps, and without straining your joints?
Because Piyo combines strength (muscle-building), cardio and flexibility all in one workout you'll see muscle a muscle tone increase. A simplified approach to clean and lean eating designed to fit your lifestyle and your taste buds!
Get motivated anytime of day with access to proven fitness, nutrition, and motivation tips. Everything you need to know to get started including valuable insider tips to get your best results possible! Chalene arranged the workouts to make sure you're progressing each week as you build up your strength, flexibility, and stamina. Chalene Johnson's sweat-dripping 30-minute bodyweight workout helps you sculpt ultra-strong core and totally defined abs, glutes, legs, and arms that get noticed.

Learn how to eat a variety of delicious, nutritious foods that keep you properly fueled, satiated, and nourished—and help you define your best body.
With PiYo, you'll work every single muscle to stabilize, stretch, and strengthen every inch of your body.
This of course depends on the person and how much weight there is to lose and how they attack the nutrition portion of the program. Get a FREE bonus workout DVD "Hardcore on the Floor" (a $19.95 value) when you order PiYo here. This exclusive DVD is absolutely free and automatically added to your order during checkout.

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