The secret lies in eating a healthy diet and including a variety of exercises in your fitness regimen. Though the name ‘potato’ is a taboo in the world of weight loss, but you will be glad to know that sweet potatoes are God’s gift for weight watchers. Another favorite drink among health conscious people, green tea can help you trim down your jelly belly fast.
Of course, for best results, make sure to exercise on a daily basis even for just 30 minutes per day and to choose the rest of the foods you eat wisely. If you can, try to incorporate these top 5 best foods to reduce belly fat in your daily diet – better yet if you make sure to eat these three times a day and even during snack times. Rich in pectin which traps cholesterol and fats in the stomach, apples are a great option if you want to get rid of your stubborn belly fats. Packed with vitamins B and C as well as various minerals and dietary fibers, cucumbers make a great choice for a food item to munch on to reduce your belly fat. With its rich protein and soluble fiber content, it is easy to see why beans could help you get rid of extra belly fat. Another food item with high water content, you can eat as much watermelon as you can without even feeling an ounce of guilt. Containing only a few calories but helps you feel full longer, almonds make a great item to add to your diet. RachFeed brings you with the latest in news and entertainment, from the Philippines and across the world. With the proper changes in the diet, lifestyle and exercise it is possible to get a flat tummy within 10 days.
Diet and exercise are vital, but people are different, bodies are different, and you have to take into account things such as genetics, health conditions, gender, and age. Not only does belly fat make your figure unattractive, it also increases your risk of high blood pressure, diabetes and fatty liver disease.Many people try dieting to lose belly fat, but this is not the optimal solution. AlmondsAlmonds contain a good amount of healthy fats — polyunsaturated and monounsaturated fats.
It looks good, makes you feel confident and gorgeous in your little black dress and is extremely good for your overall health and well –being as researches have suggested that people with high levels of visceral fat (the fat that sits shamefully on your mid-section) are more susceptible to heart diseases. It is also crucial to exercise for most of the days in a week for almost one hour. Coming back to foods, pay attention on eating a low carbohydrate, high fiber and high protein diet.
Naturally high in fiber, water and nutrients and low in calories, sweet potatoes make an ideal food for quick belly fat loss.
Studies have found that a certain type of hormone is being excreted in the people who have low calcium levels. Including foods rich in calcium, especially dairy products like yogurt, cheese, milk, etc will reverse the process, as dairy products have a stronger effect as compared to other calcium sources.
In order to get 160 to 470 milligrams of catechins per cup, you need to drink two to four cups a day for 12 weeks on regular basis and you can expect to lose your weight faster in conjunction with regular workouts and a moderate calorie based diet. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. You just might be surprised at how fast these diet changes can help you reduce weight, especially around your midsection. But apples go beyond helping you reduce your midsection because as the adage goes, “An apple a day keeps the doctor away.” This has been proven by science since apples contain vitamin C, various antioxidants, phytosterol, beta-carotene, dietary fiber, and flavonoids that can help you have better immune system, better digestion, and a healthier body. Aside from helping in the digestion process and helping reduce fats, beans can also make you feel full for a longer period of time; thus, these can help you from overeating. Aside from that, watermelon is also packed with various vitamins (such as vitamins B1, B6 and C) and minerals to help you reduce fats and stay healthy. This makes a great addition to your salad or you can munch on this tasty seed which is often mistaken for a nut (it’s not a nut but a “drupe”). We aim to feed you with interesting topics to ease your boredom and keep you informed with the latest viral trends on the web.
Others find fat accumulating in their midsection or stomach.While excess fat in any area is bad, visceral fat or fat that accumulates in the abdomen is more dangerous.
It is necessary to use specific dietary and exercise strategies which target the abdominal area to lose tummy fat. If you use these in addition to eating better and getting some exercise, they can speed up the process. You might be glaring at your co-worker chewing down on donuts at the office while you pick at a salad and wonder how they manage to stay so fit when they eat whatever they want-but don’t let this drag you down.


Omelets: Eggs arena€™t bad, theya€™re nutrient-dense and loaded with belly-burning protein, vitamins B6, B12, A, D, E, and K, folate, choline, lutein, calcium, iron, phosphorus, zinc, and omega-3 fatty acids. Beans: Black beans, navy beans, refried beans, and lima beans all have 6 or more grams of fiber per A? cup.
Berries: Strawberries, raspberries and blackberries are loaded with fiber, which slows sugar absorption, and theya€™re packed with vitamins that can fight cravings. Cinnamon: Researchers have found that cinnamon contains a type of antioxidant that increases insulin sensitivity and effectively helps to stabilize blood sugar. Chili Peppers: Studies have shown that the active ingredient in chili peppers and powder, something called capsaicin, increases calorie-burning, stabilizes blood sugar levels which decreases fat storage, and is a potent antioxidant.
Wild Salmon: Hands-down one of the best belly-blasting foods because of its protein and high omega-3 fatty acid content.
The ideal way to get rid of belly fat is to choose your foods wisely and do some physical exercise daily.Knowing what to include in your diet is half the job, the other half is doing exercises daily that suit your body type. Celery is extremely low in calories, full of fiber, and contains calcium and vitamin C that aid in weight loss.You can drink half a glass of celery juice before eating your lunch or dinner to help cleanse your system. Include monounsaturated and polyunsaturated fats in your diet and cut down on simple carbs and saturated fats. A serving of sweet potatoes contain approximately 100 calories, contrary to 400-500 calories found in a serving of white potatoes. It slowly releases sugar in your blood stream, and its high fiber content makes you feel full for a longer time.
You can add a teaspoon of honey and half teaspoon of cinnamon in boiling water and can take this decoction as first thing in morning. There are foods that you can eat to help you reduce belly fat – you don’t really have to starve yourself just so you will get the ideal body contour you wish to achieve! This food item is also great for combating water retention and, just like beans, helps you feel full longer. Moreover, almonds contain polyunsaturated and monounsaturated fats – which are healthy fats – as well as magnesium which is great for muscle building in the midsection. Eating junk foods, stressful work all these contribute to the increase in the waist size of a person. Turns out certain vegetables such as broccoli, cauliflower, brussel sprouts, kale, and cabbage contain special phytonutrients, such as indole-3-carbinol (I3C), which help to fight against environmental estrogens that can add belly fat.
Dark chocolate is loaded with antioxidants with nearly eight times the number found in strawberries and it contains stimulants that can have a positive effect on fat burning, including theobromine and caffeine. Just be sure to avoid the processed, high-sugar junk out there and stick to slow-cook oats. Fiber can clean your system of pounds of a€?toxic wastea€? and reduce your belly bulge in a big way.
Certain foods actually help reduce stubborn belly fat and will get you well on your way to enjoying a slimmer physique. A study in the American Journal of Clinical Nutrition has proven that eating almonds suppresses hunger.
Eating plain varieties of oatmeal as your first meal of day  will boost up your metabolism and take your attention away from high fat laden snacks like bagels, cakes, etc.
There are also other steps you can take to reduce belly fat safely.How to Lose Belly Fat Naturally1. However, Greek yogurts like Stoneyfield Farms Oikos Greek Yogurt -plain- are loaded with probiotics that fight belly bulge. An additional benefit of celery is that it contains apigenin, a natural compound that reduces the risk of ovarian cancer in women.5.
People with belly fat are prone to cardiovascular diseases, diabetes, and high blood pressure There are various ways of sweating it out and burning calories like exercise to reduce tummy, jogging, running, swimming, cycling and hiking.
This includes wild salmon, free-range chicken, whey protein powders, and most especially grass-fed beef because it contains natural CLAa€”a fat that studies have actually shown to burn fat. The interesting thing about protein is your body will burn off as much as 30% of its calories after you eat it. So, always keep roasted almonds handy and enjoy them as a snack or in salads or other dishes.2. When you are sleep deprived, your metabolism drops by 10-15%.Sleep deprivation also causes glucose intolerance and increases the production of cortisol, causing you to feel hungry. WatermelonThe American Dietetic Association declares watermelon as a perfect food to reduce belly fat.


They are packed with minerals, dietary fibers and vitamins.Eating a plate of cucumber salad daily is an effective and healthy way to cleanse your body of harmful toxins released by the digestive system and lose weight. Watermelon contains 91 percent water and when you eat it at the beginning of a meal, it fills you up without adding a substantial amount of calories to your meal.Plus, it keeps you feeling full longer and also helps combat water retention. As an added benefit, eating cucumbers daily can give you radiant, glowing skin because they are rich in vitamins B and C.6.
This juicy fruit is also rich in vitamins B1, B6 and C, as well as potassium and magnesium. It is a great addition to a low-calorie and low-fat diet.An interesting study done at the University of Kentucky revealed that drinking two glasses of watermelon juice every day for eight weeks reduces body weight (especially the fat around the belly) without altering muscle mass. It contains a compound known as 9-oxo-ODA that helps reduce lipids in the blood, which in turn helps control belly fat. Regular consumption of watermelon also lowers the risks associated with coronary artery plaque accumulation and heart disease.3. This compound also fights chronic diseases associated with obesity.Plus, the powerful antioxidant lycopene in tomatoes offers plenty of additional health benefits like reducing wrinkles, fighting cancer and reducing cholesterol levels. BeansRegular consumption of different types of beans helps reduce body fat, develop muscles and improve the digestion process. Tomatoes are an excellent source of nutrients like iron and potassium and are rich in vitamins A and C. Beans also help you feel full for a longer time, thus keeping you from overeating.This happens as beans are an excellent source of soluble fiber.
So, to enjoy a healthy body, include tomatoes (in both raw and cooked form) in your daily diet.
This fiber especially targets belly fat, helping to break it down so the fat can be eliminated from the body.
I really like the information which you have shared in your post about the fat reducing superfoods. Asif Ali March 31, 2014 at 10:30 am ReplyDear Sir, M working in Office on Morning 9am to 9pm so i also to till this time very tied and stress, after that i no have option for walking or exersice,, in one day i take light break fast and light dinner only but no benifet. You can easily include beans in your daily meals by adding them to salads, soups or side dishes. Choose lean cuts of meat and low-fat or fat-free dairy products.Avoid highly processed foods that contain high amounts of sodium, fats and sugar. Berenice May 11, 2014 at 6:59 pm ReplyI just want to know more about to reduce belly fat and fat-burning foods for I just can see the 1st 6 of each top10. Brisk walking, jogging, biking, swimming, and kickboxing are excellent forms of aerobic or cardio exercise.5. Muscle tissue burns more calories than fat does, even while at rest.When your muscle mass increases, your metabolic rate will also increase. Its really interesting to learn new stuffs that can help me live a very healthy life Yashaswini June 15, 2014 at 3:02 am ReplyVery informative. Have a light snack once every two to three hours between meals to increase the rate of your metabolism. Include whole-grain cereals in all your meals.Whole grain cereals are high in fiber, low in calories, and will keep you feeling full longer. Try some fat-burning foods that will help you lose belly fat naturally.Have you thought that maybe you have the whole picture wrong about how to get six pack abs? Very good to share Geeta Gangwani July 12, 2014 at 6:40 pm ReplyI really like tips of reduce Weight! It added informative nutrients substances that could fights different kinds of sickness and diseases. Through this page people will love to visit your website and acquire more practical knowhow in caring themselves. Natural fruits vegetable are everydays necessitY in our body.making it healthy energetic and wide.




Best weight loss products in nz
Fat burning slimming belt
Weight loss stories on xenical
Fat loss power foods 2014


Comments »

  1. Author: Stella, 01.04.2016 at 13:52:16

    Fact that your new way of eating must green.
  2. Author: GRIPIN, 01.04.2016 at 19:41:45

    With these foods that boost fat burn actually.
  3. Author: Azeri_Sahmar, 01.04.2016 at 22:49:48

    How many pounds you will lose higher percent of body fat will lose calculators.