Four deliciously blended fruit juices, and a lemon-ginger tonic a day is the only thing you need to have the perfect hour-glass figure! The juice diet programme requires you to drink over 2 litres of freshly-prepared juices every day for up to 5 days. The extra weight can be kept at bay for a longer time period than is possible through traditional diet methods. Step Six: Add fresh juices into your diet on a daily basis to consistently get much-needed nutrients.
I believe that every single person on the planet deserves to live well, eat well, and thrive! Our clients have shown over the years that the 5-day juice fast programme is “one of the healthiest and safest ways to achieve steady weight loss on the market today”.

Juicing allows nutrients to go through your liver and quickly into the bloodstream…it happens in about 15 minutes.
One of the things I learned in the beginning was that it was better to gradually move into juicing vs.
Regular walking, aerobic exercise and  strength-training are keys to really maintaining a healthy weight and lifestyle. This included adding in more fruits and vegetables, whole grains, organic foods, and exercising on a regular basis. A lot of times we struggle with weight because our bodies are constantly dealing with toxins. However, juicing should never substitute long-term for a balanced diet of nutritious and sold foods.

These days I go between a 4-6 depending on whether I shop for pants at Ann Taylor or Target. Once we can effectively remove those toxins, our bodies can be more effective in maintaining a healthy weight.

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