It may not be easy fighting with your own sleepy self to get up for a morning workout, but here is a quote that can motivate you to squeeze it in before hitting the shower.
The positive correlation between exercise and energy abundance was found by researchers at University of Georgia. Come back and leave us a comment below to let us know if this 5 minute workout was challenging enough for you!
Mom of a little girl who loves to bake with me and dreams of rock climbing and wife to a loving Paleo clean eating husband of 7 years.


What to Do: Review the workouts below and watch the videos to become familiarized with each exercise. Be sure to like our Facebook page and follow us on Pinterest to be the first to try out new workouts and view our latest fitness resources. Sign up and we'll send you the latest recipes, menu plans, fitness tips, and workouts each week. This workout demands 100% effort for every second, and we know you’ll love giving it your all.


To get the results you have to put in the work, whether you’re at the gym or at home.



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Comments »

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