With Christmas just around the corner, your fitness and healthy eating program can go out of the window. Resistance training is one of the best ways to avoid gaining belly fat at any time – not only at Christmas. Another way to avoid gaining belly fat over Christmas is to get some cardio exercise into your day. One of the main reasons for gaining belly fat during the Christmas holidays is over-eating lots of high-calorie, non-nutritious foods. Everywhere you go somebody is offering you a mince pie, a chocolate or a sweetie treat. Christmas can be a stressful time and stress is a one of the reasons for gaining belly fat. When you’re very stressed, your body releases cortisol, which can increase fat storage in the abdominal area.
Eating the right foods, keeping active and having the right mindset will help you to avoid gaining belly fat.
This entry was posted in BEST WAY TO LOSE BELLY FAT, HOW TO GET FLAT ABS FAST and tagged belly fat diet menu planning, Big Fat Belly Gain, Fat Belly Weight Gain, Fat Belly Women Gain, Foods that Fight Belly Fat, Reasons for Gaining Belly Fat, Tips For Losing Belly Fat on December 6, 2013 by Flat Abs. Here are 5 foods that fight belly fat, the Achilles heel of just about anyone who needs to shed a few pounds.
TIP: Juice one lemon, or simply add about two tablespoons of lemon juice to one cup of warm water. Fermented foods are probably one of the best things we can add to our diet that have the ability to boost our immune system while improving our body's ecosystem.
Keep in mind, a lot of store-bought sauerkrauts are made with vinegar and not fermented in brine, so if you can make your own, go for it! We all know that vitamin C does a great job buffing up our immune system, but did you know that C-rich foods also help to get a handle on our cortisol levels? TIP: Try to get your C from food sources, but if you're supplementing, keep in mind that the body can only metabolize about 500mg at a time. I know you know omega-3 fatty acids are good for you, but did you know that they help fight belly fat in a couple of really important ways?
Traci is a nationally-recognized health and fitness coach, and the current coach working with Steve Harvey's Bridal Bootcamp.
Traci D Mitchell is a nationally-recognized personal trainer and weight loss coach who has been featured on The TODAY Show, Dr.
Omelets: Eggs arena€™t bad, theya€™re nutrient-dense and loaded with belly-burning protein, vitamins B6, B12, A, D, E, and K, folate, choline, lutein, calcium, iron, phosphorus, zinc, and omega-3 fatty acids. Beans: Black beans, navy beans, refried beans, and lima beans all have 6 or more grams of fiber per A? cup. Berries: Strawberries, raspberries and blackberries are loaded with fiber, which slows sugar absorption, and theya€™re packed with vitamins that can fight cravings.
Cinnamon: Researchers have found that cinnamon contains a type of antioxidant that increases insulin sensitivity and effectively helps to stabilize blood sugar. Chili Peppers: Studies have shown that the active ingredient in chili peppers and powder, something called capsaicin, increases calorie-burning, stabilizes blood sugar levels which decreases fat storage, and is a potent antioxidant.
Wild Salmon: Hands-down one of the best belly-blasting foods because of its protein and high omega-3 fatty acid content.


It’s really easy to gain a pound or two over the festive period and while that doesn’t sound like much, what you put on now can stick around long into the new year.
If you’re going to be short on time and it’s going to be difficult to get to the gym, try to find at least 10 minutes each day for simple exercise. Being high in sugar means alcohol contains lots of calories – seven calories a gram in fact, almost as many as pure fat! Two bottles of beer can have more calories than a large slice of pizza.
Also many people turn to comfort foods, like chocolate to cope with stress. The key is to be aware your stress and try different strategies before turning to food for comfort and relief. While good food isn't the only way to rid weight through the midsection, it's incredibly effective at getting the wheels moving in the right direction.
Our body's pH should be slightly alkaline, but often times, unhealthy foods and stress create a more acidic environment. The connection between our liver and belly fat may not be immediately apparent, but they are indeed related. Fermented foods are an ideal source of probiotics that feed our intestines with good bacteria.
Toxins from digested food that stays in our body for longer than they should get reabsorbed.
Cortisol is a stress hormone released by our adrenal glands when we're "stressed out." Well, vitamin C helps us stress less. If you're taking a 1000mg tablets or more, you're paying for a more expensive trip to the bathroom.
A teaspoon of fish oil (I like Nordic Naturals) or cold pressed flaxseed oil provides a good amount. Turns out certain vegetables such as broccoli, cauliflower, brussel sprouts, kale, and cabbage contain special phytonutrients, such as indole-3-carbinol (I3C), which help to fight against environmental estrogens that can add belly fat. Dark chocolate is loaded with antioxidants with nearly eight times the number found in strawberries and it contains stimulants that can have a positive effect on fat burning, including theobromine and caffeine. Just be sure to avoid the processed, high-sugar junk out there and stick to slow-cook oats. Fiber can clean your system of pounds of a€?toxic wastea€? and reduce your belly bulge in a big way.
It does not take much time or equipment to work your muscles and keep your metabolism going.
For example, use the stairs at work, park your car a bit further away from your destination so you have to walk further (and faster!) or get off one stop early if you’re using public transport. You can also plan activities during the Christmas break like a walk after lunch or some games in the park. To avoid gaining belly fat when enjoying your favorite tipple over Christmas, opt for a low calorie mixer or soda. Here are a few foods that can really help you not just get rid of a little unwanted fat, but make your body healthier, too! To most people, it's one of those condimental foods you pass by on grocery store shelves, but don't think to pick up unless you need it for a recipe. It's not pretty, but if you're not pooping at least once a day, you're holding onto to more toxins than you should.


If you have constant chronic inflammation, you'll have a very difficult time losing weight. However, Greek yogurts like Stoneyfield Farms Oikos Greek Yogurt -plain- are loaded with probiotics that fight belly bulge.
If you are stuck for time, do your workout in the morning so it’s done before everything else gets in the way. Take what you want and then going sit somewhere else. Don’t starve yourself waiting for one big meal. Also drinking water between alcoholic drinks is a good way to reduce your calorie intake and also helps to keep you hydrated. A shot of ACV once a day might be just what you need to get your body moving in the right direction. I like to think of the liver as an air filter; it can get clogged up if it's not maintained and cleaned. Try a one-two punch of one tablespoon ACV + one tablespoon lemon juice to water, and drink that instead! In fact, some experts believe it's impossible to lose excessive belly fat without addressing chronic inflammation.
This includes wild salmon, free-range chicken, whey protein powders, and most especially grass-fed beef because it contains natural CLAa€”a fat that studies have actually shown to burn fat. Try combining exercises together to save time, such as squats with an overhead press or lunges with a bicep curl.
Eating small, healthy meals or snacks throughout the day can keep your energy up and help you enjoy your main meal without feeling like you’re starving and then over-eating.
Deep breathing can help slow your heart rate and blood pressure while relaxing the muscles and calming the mind. The health of our immune system is dictated not just by eating healthy, but eating healthy amounts of foods containing probiotics. There are a lot of foods that fight inflammation, but foods rich in omega-3s happen to be the holy grail. The interesting thing about protein is your body will burn off as much as 30% of its calories after you eat it. Second, similar to foods rich in vitamin C, omega-3 fatty acids help to reduce cortisol levels! Acetic acid is what makes ACV shine by controlling appetite, increasing insulin sensitivity (a good thing), and helping to produce protein in the body that helps decrease fat storage. Lemon water can help to thin out bile and keep toxins flowing through your liver, then out of your body.



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