Enova — made from soy and canola oils — is made of diglycerides, a type of fat that's metabolized differently from triglycerides (found in other oils — even olive) and so not stored as fat as easily.
Ironically, this elephant favorite fights weight gain, slows rises in blood sugar, and curbs hunger. Plain, low-fat yogurt is one of the best sources of calcium — a mineral that may fight fat.
By boosting fiber and providing fewer calories from fat than other popular breakfasts (bacon and eggs, anyone?), ready-to-eat cereal can help you fill up — and slim down. By clicking "Sign in", you confirm that you accept our terms of service and have read and understand privacy policy.


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Like dairy, it contains the amino acid leucine, which may play a role in preserving muscle mass during weight loss, keeping metabolism running at full speed.
In a study in the American Journal of Clinical Nutrition, dieters who used Enova lost more weight than those who used other oils.
One study from Purdue University found that individuals who added 500 calories of peanuts to their diets for 3 weeks experienced almost no change in body weight and a 24 percent drop in triglycerides — blood fats associated with heart disease.


Study from the Journal of the American Dietetic Association found that women who ate cereal were 30 percent less likely to be overweight than those who ate other breakfast foods.
To get the most bang for your breakfast buck, choose fiber-rich (aim for 5 grams per serving), low-fat cereals like Kashi Heart to Heart.
Like turkey, yogurt and other dairy foods are leading sources of leucine, which also helps fight fat.



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