Losing weight can be a daunting task and sometimes it feels like you aren’t making any progress! While cutting down on sweets and exercising more are huge contributors, did you know there are also foods that you should eat more of to burn abdominal fat? Although almonds contain a lot of fat, the majority of this fat is monounsaturated fats which are good fats! It’s possible that nuts as a snack are really effective while you’re trying to lose weight because a handful of nuts can be very filling! According to the Journal of The American College of Nutrition, people who have eaten steel cut oatmeal for breakfast aren’t as hungry by lunchtime as people who ate other oat based cereals. Eating oatmeal could keep your snacking at bay, which will significantly reduce belly fat over time. Tip: If you have to add something sweet to your oatmeal, try to add fruits instead of white and brown sugar. Lentils, orange, pears, beans, blueberries, apples, and asparagus are all examples of food that are high in fiber.
Salmon is an excellent source of omega 3 fatty acids, which have a direct impact on reducing abdominal fat.
Next time you have a sweets craving, grab an orange, grapefruit, or put some lemon in water and honey! It’s pretty convenient that these delicious foods can guide us to a healthier, slimmer version of ourselves! This time of year it’s always hard to keep those extra pounds off and no one really wants to say no to desserts and wine… because heck! I find the best way to stay on track is to set a date for when your holiday eating is officially over! Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.


In the years running Healthy Holistic Living, I have come to the realization that empowering yourself with information is the key good health. On a monthly basis, I will be updating this list in an effort to provide you with resources to help you along the way. About Latest Posts Michelle TooleMichelle Toole is the founder and head editor of Healthy Holistic Living. Besides plenty of exercise, reducing or eliminating toxins, and strengthening your everyday mindset, what you put on your belly can also help keep cancer away. Cacao – This raw form of chocolate is rich in flavonols and contains some of the world’s most powerful antioxidants. Broccoli – One of the best cancer-fighting foods on the planet, broccoli is loaded with various substances that fight or inhibit a wide range of cancers, including breast, prostate, skin, colon and rectal cancers.
Cabbage and cauliflower – Like broccoli, these vegetables are especially good at fighting breast cancer by converting cancer-promoting estrogens into more protective types of hormone. Dark, leafy greens – Besides the incredible levels of vitamins, minerals and fiber, dark, leafy greens like collards, escarole, kale, mustard greens, romaine lettuce, and Swiss chard are high in carotenoids and antioxidants, which inhibit the growth of certain types of breast cancer cells.
Green tea – Green tea contains high levels of catechins, which can block the growth of cancers. Visit The Cancer Killers online to learn more or to purchase the book, you can also check out the official page on Facebook. I think one of the most important things to do to avoid this feeling is focus on a problem area! A little too much weight on the hips or that donut shaped pocket sitting on the front of your tummy! This type of fat also helps to distribute fat to other places on your body and won’t just send fat to your belly.
People that have fiber rich diets are known to have about 4% less belly fat than those who neglect their fiber intake.


Salmon also has the ability to slow your digestive system down and in turn make you feel full for much longer. These citrus rich fruits blast your body with vitamin C, allowing you to process fats much faster. Back to reality (which isn’t so bad considering the delicious list you just read!) and back to enjoying a healthy lifestyle. I encourage all of you to take back your power and gain the knowledge you need to live the fullest, healthiest and happiest life possible. Most chocolate is loaded with other additives like milk products and sugar, so stick with raw cacao powder. It can promote the production of certain enzymes that deactivate free radicals and carcinogens and enable the body to detoxify dangerous hormone metabolites. Dark, leafy greens are a nutritional powerhouse that should be a regular part of everyone’s diet.
Well, you’re in luck, because there are lots of ways for you to reduce and eliminate stomach fat! Studies show that people who avoid nuts do not lose fat more successfully than those who don’t. As long as you eat in moderation and snack on the healthy foods above, you’ll help your body function properly and deal with your holiday diet. Add it to smoothies and yogurt, or mix it with avocado and stevia for a mousse-like dessert. In his book The Cancer Killers, he reveals lifestyle tips and foods that will help eliminate your chances of cancer immediately.



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Comments »

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