Everyday thousands of people shift to eat healthy foods, but unfortunately many of them fail to take it further. In order to lose your weight in a healthy way, you need follow a strict diet and perform regular exercises without fail. Aerated Drinks are the first and foremost most important foods to avoid during a weight loss program. Examples of Aerated Drinks: Beverages charged with caronic gas like soda, cool drinks, fruit beer, ginger beer, lemonade and etc. We should always avoid processed foods from our regular diets, as they contain harmful chemicals which effect your health. Examples of Processed Foods: Cookies, cheese, packaged milk, lunch meats, hot dogs, potato chips, noodles, pickles, frozen dinners and etc. Sugar is one of the most hazardous foods with high amount of calories and zero amounts of nutrients. Its no wonder to know there are many health disasters with Alcohol, which might push us in deep trouble if continued. Some Bad Effects of Alcohol: Facial redness, Liver abnormalities,  Swollen face and Swollen eyes, Risk of depression, Pancreatitis, Stroke, Cirrhosis, Suicidal tendencies, Pregnancy problems, like spontaneous abortion, Sudden death and etc.
Examples of White Flour: Croissants, donuts, bagels, cakes and cookies, pancakes, waffles, biscuits and rolls, Pasta, macaroni and cheese, fast food burger buns, pizza, bread sticks.
Examples of Desserts: Ice-cream sundae, Cheesecake, Chocolate fudge cake, Tiramisu, Lemon meringue pie, Treacle tart, Donuts, Muffins, Chocolate brownies, Cookies, Sticky toffee pudding, Profiteroles, Raspberry trifle, Apple pie and etc.
Fast foods like pizzas, burgers, cakes must be completely avoided on a weight loss diet, as these foods have low nutritional value and high  amount of calories. Examples of Fast Foods: Pizza, Hamburgers, French fries, Tacos, and any foods which are made up of excess oil within 5 minutes.
You should learn to avoid baked foods during your weight loss program, as they contain simple carbohydrates which help in weight gain. Examples of Baked Foods: Cakes, Pastries, Pies, Tarts, Quiches, Cookies, Scones, Crackers, Pretzels and Cupcakes. The article does not ban you from eating any thing, it just points out which foods and good and bad for your health, the choices are entirely up to you. From my personal experience I can tell you one thing that having a healthy and heavy breakfast can help you prevent unhealthy cravings for the rest of the day. In this article I am going to present 5 foods to avoid while dieting or at least reduce their consumption to a minimum in order to succeed in your weight lost and reach an optimum health. All the following foods can have some harmful effects, so try to avoid all of them and start eating healthier today. Many people who are committed to having a healthy life style have been convinced in believing that processed unfermented soy products are good for health. Soy contains natural toxins (anti-nutrients) which interfere with enzymes needed for protein digestion.
Moreover, majority of soy on US market is genetically modified (GMO) (European soy should be “GMO  clean”, but there is no guarantee due to contamination through natural pollination).
Scientific theories suggest that in nature foods would not normally contain large amounts of fructose. One theory of how this happens suggests that fructose has a greater potential in turning into fat in the liver in comparison to glucose (ordinary sugar).
Everybody needs some fat in their diet, however, the chemical structure of fat plays an important role in the way is processed in the body and the health implications it can have.
In brief it is suggested by studies that trans fats can cause more health problems than saturated fats. I think, these days, just about everybody is aware about the harmful effects of sugar in both the waistline and health.
In addition, to the high calorific properties of sugar it can also increase health risks such as development of insulin resistance and diabetes. In addition sugar can make insulin to rise in the body sharply and fall sharply which amongst others it can make you feel hungry, irritable, and tired. Moreover, you can replace the morning cereal with a protein based breakfast which can make you feel full for longer and can provide a better insulin response. If you are experiencing any issues or health complaints with any of the above mentioned is always recommended to consult a health professional before making any changes to your diet. Some of the contaminants studies refer to are concentrations of dioxins, polychlorinated biphenyls (PCB),3 polybrominated diphenyl ethers, and some pesticides. Some studies have argued that the level of contaminants in farmed salmon depend on the region it has been raised. A solution to the issue could be to aim for either wild salmon or chose farmed salmon which could be less contaminated. In summary the 5 foods to avoid while dieting are: unfermented soy products, fructose, trans-fats, sugar and farmed salmon. Hara Hagikalfa completed her BSc(Hons) in Health and Exercise Science, Sports Science and Medicine. Our daily lives are filled with burgers, fries, doughnuts and all the other deliciously fattening food products.
Treatment of various diseases with the help of food is what is encouraged by the majority of physicians.
Well, I do not necessarily agree with this tip, but you should certainly think about what you eat at night as it could affect your sleep patterns, which will almost definitely affect your eating habits the following day. If you want to avoid feeling sluggish the following day then you should avoid eating greasy or fatty foods the night before. Eating these foods will cause your stomach to work in overdrive to digest them, which can affect your sleep. This is because it will sit in your stomach digesting, which is not a good feeling to have when trying to drift off. While certain spices can help your weight loss efforts, eating spicy foods late at night can disrupt your sleep. Certain spices such as peppers can upset your stomach, while other spices can stimulate your senses too, which can make falling asleep difficult to achieve.
However, please do not overdo it or you will find yourself laying there feeling terrible as your food digests. A lack of sleep can mess with your hormones, in particular your leptin and ghrelin hormone production, which can be bad for those looking to lose weight. When you are tired your body will produce less leptin, which means that the signal to say that you are full will not be sent to your brain from your stomach.
Also, your ghrelin production will increase, which means that you will experience more food cravings.


You will also find that tiredness can affect your judgement too, so you are less able to withstand those cravings.
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I am serious, what you are eating now, will be effecting your future self, even 20 years down the line. Here are 5 foods which you should be avoiding (this is not an exhaustive list, there are quite a few more as well). Overall, I suggest getting into the habit of looking at the nutritional information of ALL the foods you buy and making sure what you’re eating isn’t full of sugar and additives.
We all know what to eat and what not to eat, but still we lose our will power to control our healthy diet. Try to maintain a balanced diet chart which includes nutritious foods like sprouts, which have amazing benefits. You can eat your favorite foods by cutting down eatables which contain high amounts of fat and sugar.
Many people prefer drinking sodas and cool drinks during their regular diet, assuming they wont effect once in a while. You shouldn’t avoid natural sugars like fruits and vegetables to give you instant energy. These fried foods can instantly add weight to our body, which requires a lot of time to burn them down.
And since many of us workout regularly by following a strict diet, its time to give up on alcohol habits too. These foods are made up of white flour, which can lead to high blood pressure, heart attack, obesity, high cholesterol and other health issues. You need to completely avoid these desserts which contains high amounts of lot of sugar, cream and other fatty products. Eating fast foods are not recommended by any physician, as it leads to instant weight gain as well as other health problems. The above foods which have banned from your diet chart contain low nutritional values and high fatty, sugar contents.
Also, make it a habit to drink 2 cups of green tea daily, it also helps to prevent cravings.
I am sure you are familiar with several foods which are detrimental for your health and I may cover some of them, but I hope I will introduce something new for you. Soy is seen as miracle healthy food of 21st century.  The soy industry is a huge business and its popularity and success was the result of a massive investment in marketing. This form of soy is resistant to toxic herbicides Roundup; therefore it is loaded with this toxic pesticide.
In other words when you consume fructose it is more likely to be turned into fat and stored than if you were consuming ordinary sugar. The amount of fructose contained in fruit does not really translate in high amounts unless your diet consists of just fruit.
Often people connect saturated fats with health risks and conditions, but if there is one fat to really watch is the trans-fat. They are believed to increase the risk for coronary heart disease and components of the metabolic syndrome.
When it comes to trying to avoid trans fats it can be a mind field as most food labels do not list the amount of trans fats they contain.
It does make me sad to say that sugar has to go as I do love cakes, chocolate, sweets, cheesecakes…the list goes on. If your aim is weight loss then sugar is your number 1 enemy and it is definitely one of the foods to avoid while dieting. In simple words when sugar enters the system, your body produces a hormone called insulin which one of its roles is to signal to the cells to absorb sugar. When the cells are chronically stimulated by insulin they can become kind of insensitive to it which can then lead to what is called insulin resistance and diabetes. A few studies have looked into the level of contaminants contained in farmed salmon and the health risks these can impose. These names may not make much sense for a lot of people; however, the main argument about all these contaminants is mainly that they increase the risk of cancer amongst some other health issues.
For example Chilean and South American farmed raised salmon is believed to contain less contaminant than European farmed raised salmon. In addition, why not try other oily fish which can taste as good and still contain all the necessary nutrients beneficial for health? These foods don’t just cause obesity but make the body much more susceptible to coronary diseases as well as cancers. With 3 slices of processed cheese and 4 large ones of bacon there is mayo and a few other dressings. Not much needs to be said about this dish except it provides 5,760 calories and just around half a kilogram of fat. As such a fair portion of the fat will not break down and will accumulate in the body as it is. Unfortunately this is a short term effect and they will soon plummet, which will affect your sleep and will likely leave you with cravings for more.
Takeaway Food – Most popular takeaway foods are extremely high in fats, sugars and sodium, and are low in healthy vitamins, minerals and fibre. Margarine – Margarine is loaded with trans fats, free radicals, emulsifiers, and preservatives. Sugar – We all know sugar is bad for us but why and what alternative is there to sugar? Artificial sweeteners – One of the most well-known artificial sweetener is Aspartame. Processed meats – Most processed meats are made from animals which have been given growth hormones, antibiotics and other drugs that stick in their bodies and are passed on to you when you eat them. If you look at the ingredients and you can’t pronounce even one of the ingredients, its probably not good for you. Our body needs to be physically fit and mentally healthy in order to achieve a perfect shape and figure. Avoid eating foods which contain high amounts of fat and sugar, as they might gradually cause you many problems in future.


We should have a proper knowledge about foods which we consume in our regular diet, and make sure they don’t harm us in future.
This is mostly observed during summer, as most of feel extremely thirsty while we go out in sun. These processed foods contain high amount of sugar and fat content in their package, and are extremely dangerous in long run. Apart from these natural sugars, many people prefer using refined sugars in their regular diets, which is a bad idea to lose weight. Fried foods which we prefer to eating outside might not contain that fresh oil which we use at home. Make sure to keep white flour out of diet chart, and replace it with wheat flour and other healthy recipes. Doctors do not recommended eating sweet dishes daily, as they are extremely dangerous in future. Try to replace these fast foods with healthy home-made foods like Oatmeal, Granola, Waffles, Fruit snacks and etc. Avoid eating simple carbohydrates, high salty foods, artificial sweeteners to lose your weight instantly.
It also contains genes from bacteria that produce a protein which has never been part of the human food supply.
Moreover, some scientists have implicated HFCS as a possible contributor in excess energy consumption (eating too many calories). In addition, studies suggest that trans fats may exacerbate diabetes as they can increase insulin resistance (in simple words the cells resist the effects of insulin and respond slower or not at all).
In general is best to try and avoid processed food, fast food, margarines, and deep fried food.
The studies are more or less in agreement that the level of contaminants is higher in farmed salmon than in wild salmon; the question however is what does that mean in terms of health? A lot of these points, as well as the argument of whether the benefits of consuming salmon outweigh the risk, have not been fully explored and answered. Take a 7-pound burrito, for example; this burger contains more calories than your body requires in two days. The chemicals that are added to most of the foods we eat nowadays are disrupting our hormones, causing cancer and health issues, as well as being not natural for us. They are also full of MSG which is a sodium salt of glutamic acid, used as a flavour enhancer. Any of these alone can lead to: heart disease, cancer, bone problems, hormonal imbalances, skin disease, infertility, and many more health problems. First of all sugar suppresses the immune system, leads to weight gain and steals precious minerals from your body. Medical practitioners have often referred to it as a known carcinogen, meaning that it’s poisonous. People fail to achieve success in getting a good body, as most of them lose their focus while eating. Generally most of us try to lose weight by performing regular exercises, but never give up on our regular food habits.
So check out these top 10 foods to ignore in a weight loss diet, and ban them permanently from your regular diets as much as you can.
Drinking cool drinks should be your last option (when you are about to die, and no water anywhere), as they contain a lot of sugar content in them. So always choose fresh foods over processed foods, as they contain huge amounts of essential minerals and vitamins required to our body. We often suffer from food poisoning, heart related problems and other weight related issues when we eat a lot of fried foods regularly. So instead of eating white flour pastas and bread, its better to replace them with foods made of wheat flour like brown bread.
Never include read meats in your regular diet to spoil the efforts of workout and strict diet.
You should slowly make a habit of avoiding these sweet dishes by replacing them with natural fresh fruits, which benefit our weight loss program. You can feel the difference within a month, and don’t forget to come back here and leave a comment. The mixture of high calories with hydrogenated oils in these foods makes them extremely appealing to us. We would prefer you stick to a bit of butter which at least has some, nutritional content to it. Certain nutrients are removed from sugar in the refining process which causes your body the inability to process it.
They may save you calories but there is strong evidence that they promote hunger and increase your appetite as well as causing various health problems. Beginners always need some kind of help, as many foods which they eat are unhealthy and doesn’t help our body to recover after a workout. Drinking aerated drinks can literally screw up your whole diet, which might lead to gain more weight again. Avoid eating these fried foods completely, and replace them with raw or boiled fresh vegetables.
Drinking too much of alcohol can cause many healthy issues like instant death and heart stroke.
Always try to add lean meat like chicken, fish and prawns which includes rich amounts of protein and energy. The ultimate goal is reduce your sugar intake, and be warned it’s in so much of what you buy from the supermarket. Sometimes we eat too less or even skip our meals in order to lose weight, which is bad approach to reduce your weight instantly. Try to drink a lot of water while you are thirsty, as we all know water has some amazing healthy benefits. You should replace alcohol with fruit juices, vegetable juices and any other health drinks which might help you to recover from bad drinking habits. If you feel you need to sweeten something, honey is a great tasting natural sweetener to use over sugar. You should replace these aerated drinks with lemon water, buttermilk, green tea and other healthy drinks which don’t spoil your diet schedule.



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Comments »

  1. Author: ILQAR007, 02.01.2016 at 20:39:42

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  2. Author: mfka, 02.01.2016 at 18:50:15

    Disadvantages of being obese, your body will lose its shape.