Did you know if you over ate by just 100 calories per day you can gain as much as 5kg in a year?! If you are after that lean and toned look with a flat tummy then make sure you NEVER eat the 3 foods below. Well actually there are many more then 3 foods you should never eat but these are the 3 most common foods people are eating daily and they are sabotaging their results.
I know, as for over 10 years as a personal trainer running my own Weightloss and Body Transformation studio I have seen a lot of clients food diaries and monitored their results on a weekly basis. I would review their food choices, meal frequency; calories consumed, and then check their progress via the scales and body fat % measurements.
By reviewing the food diary I already knew what their result was going to be without any scales or measurement.
I would always tell clients that they can train with me twice a day, 6 days a week but if they get their nutrition wrong they are not going to get the best possible results for fatloss and toning. I would also tell them that instead of doing 6-10 hours of training per week they could cut down to just 3 –5 hours and get a better result if more attention was paid to what they ate.
Have you ever had those days when your stomach feels a lot smaller and flatter and your jeans fit more comfortably?
And then you have those days where you just feel really FAT, bloated, puffy and you cant wait to rip off pants as you are so uncomfortable!
The number one reason for this is usually contributed to what we ate and drank in the last 48 hours.
Many fruit juice drinkers would never touch soft drink like Coke but without knowing it are drinking more calories from their daily juice then a can of Coke per day – Yes juice has no fat but is 100% sugar and sugar not burned off turns directly into belly fat. Sausages are often made up of meat off cuts and by products (all the highly fatty bits that are not suitable to be sold as cuts at the butcher).


I am a tour guide and am on the road nearly 7 days a week and am working literally from 5 am until about 8.30 pm with driving, and touring and cooking for the customer. Hi Cindy Working those hours can be really tough I often did the same when I ran my personal training studio and I will be honest it was a real struggle to look after myself doing those hours. I’m with Cindy, I work as full time Nurse and have returned back to studying full time. Omelets: Eggs arena€™t bad, theya€™re nutrient-dense and loaded with belly-burning protein, vitamins B6, B12, A, D, E, and K, folate, choline, lutein, calcium, iron, phosphorus, zinc, and omega-3 fatty acids.
Beans: Black beans, navy beans, refried beans, and lima beans all have 6 or more grams of fiber per A? cup. Berries: Strawberries, raspberries and blackberries are loaded with fiber, which slows sugar absorption, and theya€™re packed with vitamins that can fight cravings.
Cinnamon: Researchers have found that cinnamon contains a type of antioxidant that increases insulin sensitivity and effectively helps to stabilize blood sugar. Chili Peppers: Studies have shown that the active ingredient in chili peppers and powder, something called capsaicin, increases calorie-burning, stabilizes blood sugar levels which decreases fat storage, and is a potent antioxidant.
Wild Salmon: Hands-down one of the best belly-blasting foods because of its protein and high omega-3 fatty acid content.
So if your trying to lose the tummy and eating right and working out – skip the juice to increase your results and stop the one-step forward one-step back routine. Due to the Frankenstein of ingredients in a sausage in order to mask the taste and make them edible they need to contain a chemical cocktail of preservatives making them super high in sodium (salt) – a sure guarantee for a bloated belly and making digestion an uncomfortable process which also slows down your metabolic rate. I dont really get any time to myself, nor do i get time to have 5 meals, nor do i get time to exercise. I go to work, to do an 8 hour shit and then it ends 16 hours lata- i’m always hungary as I go 2 days without sleep.


Turns out certain vegetables such as broccoli, cauliflower, brussel sprouts, kale, and cabbage contain special phytonutrients, such as indole-3-carbinol (I3C), which help to fight against environmental estrogens that can add belly fat. Dark chocolate is loaded with antioxidants with nearly eight times the number found in strawberries and it contains stimulants that can have a positive effect on fat burning, including theobromine and caffeine. Just be sure to avoid the processed, high-sugar junk out there and stick to slow-cook oats. Fiber can clean your system of pounds of a€?toxic wastea€? and reduce your belly bulge in a big way.
I like your idea of the 5 meal plan and on the few rare days i have off i try and do your workouts, but its not enough.
However, Greek yogurts like Stoneyfield Farms Oikos Greek Yogurt -plain- are loaded with probiotics that fight belly bulge.
Its extreamely hard when your driving 850 kms per day to not have things like sugar and coffee to help keep you awake, what would you recommend for food intake and exercise, remembering i have to cook for at least 13 other people at a time and its difficult to then cook separate meals for me.
For the other meals try pre cooking your meals the night before when you do the guests food- easy stuff like grilled protein and veges or salad with protein would be fast and healthy. This includes wild salmon, free-range chicken, whey protein powders, and most especially grass-fed beef because it contains natural CLAa€”a fat that studies have actually shown to burn fat.
The interesting thing about protein is your body will burn off as much as 30% of its calories after you eat it.



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Comments »

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  2. Author: Ispanec, 29.04.2014 at 11:39:21

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