Across the internet are thousands of “Super Food” articles that claim to turn your body into a high-performance, fat-burning machine. Let’s make this clear: all foods increase your metabolism through digestion, which requires energy. Building Muscle – Your body composition is a major factor when it comes to metabolism – you expend a lot of energy just maintaining lean body mass. Stabilizing Blood Sugar – When your blood sugar spikes, insulin floods your bloodstream, which allows your body to use glucose, rather than fat, as energy. Not only is fish a great source of lean protein, but like other meats, it’s packed with B vitamins that are essential for converting food into energy. Plenty of studies have shown the benefits of omega-3 fatty acids (like improving heart function and preventing stroke), but a recent study published in the journal Nutrition & Metabolism shows that a diet high in omega-3 also increases carbohydrate and fat metabolism.5 Include fish in your nutritional game plan to build muscle, burn fat, and help your heart!
Hot peppers like cayenne, jalapeno and habanero are well known for giving your metabolism (and taste buds) a little extra kick, but they’re not alone in the spice arena. Whereas chili peppers, black pepper and ginger raise your body temperature and cause you to burn more calories, cinnamon lets your metabolism work more efficiently by improving circulation and increasing insulin sensitivity, which helps you metabolize fat. Although high in calories, avocados are a great source of L-carnitine, an amino acid that plays a key role in fat metabolism. Tangy and sweet, grapefruit 7may help with weight loss, insulin control, and increase HDL levels. Recently hailed as one of the world’s healthiest foods, cacao is rich in vitamins and minerals, and has been shown to promote blood circulation, stimulate digestive enzymes, suppress appetite, and regulate blood sugar.
If you’re thinking of breaking out that Hershey bar right now, remember that while chocolate has some of raw chocolate’s health benefits, it’s also loaded with extra fat and sugar.

Before you run out and make yourself a fish, avocado and cacao smoothie, let me reiterate that these foods will not magically help you start shedding fat – these are only a few of the metabolism-boosting foods and should be part of a well-balanced diet and active lifestyle. What do you recommend vegetarians do to still get the same effect as eating the lean meats? This is the first article that I’ve read about metabolic foods that actually warned against just eating to lose weight! Me, our editors, and contributors work VERY hard on these articles that are free for anyone in the world with an internet connection to read. Thanks again for pointing this out and I hope that in the future you will be able to use more of a positive and constructive tone. Your metabolism is the rate at which your body coverts food into fuel, that gives you the energy to live your day-to-day life. Contrary to what most people think, a metabolism that is not too high or not too low is actually best: too high of a metabolism can lead to restlessness, and trouble putting on any muscle or fat. About 10 percent of the body’s breakdownA has to do with the digestion and conversion of food itself. There are a number of chemical compounds in food that can have an effect on the efficiency of the human metabolic rate: that is, the rate an efficiency at which your body derives energy from food. Really, the first thing that you will want to do when boosting your metabolism is staying hydrated. Leafy greens like spinach and chard are rich in iron, which helps the body produce more and healthier red blood cells.
Berries like blueberries, raspberries, currants, and cranberries are all rich in flovanoids, polyphenols, and anthocyanins, which are antioxidants that increase the rate at which the body trades out old cells for new ones: they help with getting rid of old, diseased cells and encouraging the growth of healthy new ones.

Is there anything to these claims of metabolism-boosting foods that help you burn fat faster? It says that there was NO statistically significant difference in weightloss between a preload of grapefruit versus water. Therefore, boosting your metabolism is only something that needs to happen if it is slow to begin with. The body, especially the digestive and circulatory systems, operate most efficiently when you are well-hydrated.
These cells transport oxygen to the tissues of the body, meaning that they are vital to every aspect of bodily function. Grapefruit is high in Vitamin C, which helps the body absorb iron, and will help in oxidising fat. The other 60 percent is what is called the basal metabolic rate (BMR), which is the energy the body needs to perform the basic functions of being alive (things like heart rate, brain function, and breathing). Since almost all fruits and vegetables are mostly water, any juice is actually a great start to your day. Plus, the tangy taste promotes wakefulness and circulation, and the sugars give the body a sustainable energy boost. The only statistically significant change was that serum HDL levels were significantly improved in the grapefruit groups.

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