The biggest mistake people make in what they eat is not necessarily their dinners, most of the time it’s what they eat in between to cure those hunger pangs! Here’s 5 super filling, healthy, nutritious snacks to keep your metabolism working all day. Foods like oranges, grapefruit, lemons and limes contain vitamin C that helps zap fat faster.


For a very filling afternoon snack, spread some almond butter, a banana or some tuna and cucumber on one or two rices cakes to keep you full all the way up to dinner!
The guys at ASAPScience have showed you just what would happen if you replaced your eight glasses of water a day with fizzy drinks instead. You only need 60 milligrams (mg) of vitamin C a day to meet your body’s basic needs, but increasing your daily intake to 500 mg can boost your fat-burning potential during exercise by 39%.


Another generic exercise, or diet tutorial that waves the finger at all of life’s luxuries.



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