It may not be easy fighting with your own sleepy self to get up for a morning workout, but here is a quote that can motivate you to squeeze it in before hitting the shower.
The positive correlation between exercise and energy abundance was found by researchers at University of Georgia.

Come back and leave us a comment below to let us know if this 5 minute workout was challenging enough for you! Mom of a little girl who loves to bake with me and dreams of rock climbing and wife to a loving Paleo clean eating husband of 7 years.

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