It’s really, really important to get a good dose of RAW vegetables in your diet everyday as well—juicing is one of the best ways to do this because all of the nutrients are absorbed into your body very quickly and efficiently. 5) Broccoli: It may not be your favorite little green tree, but your body wants it in and around your mouth! OVERVIEW: Broccoli’s unique and nutrient-dense composition of minerals, vitamins and phytonutrients promote good health  in just about every area of your body! OVERVIEW: Like many cruciferous vegetables, collard greens provide an amazing assortment of nutrients and vitamins that our bodies crave! OVERVIEW: Brussel sprouts may have left a bad taste in our mouth as kids, but these nutrient-packed, little green monsters merit another chance! OVERVIEW: Avocados are awesome for your body inside and out, and should not be overlooked because of their fatty content! If you aren’t including all or some of these green vegetables in your diet regularly, it’s time to go grocery shopping! If you’re interested in purchasing, you can follow this link to find the Greens, as well as a number of other health supplements. Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Eating plenty of green vegetables daily will make you look good and feel good, inside and out…case closed! When you cook vegetables, particularly at high heats, many of their delicate nutrients are lost before they’ve even reached your plate. A diet rich in vegetables like broccoli will lower your risk for numerous chronic diseases: heart disease, cancer, diabetes, age macular degeneration and obesity are just a few of many. Including collard greens as a regular staple to your diet will help lower your cholesterol and reduce your risk for many cardiovascular and chronic diseases.


While green vegetables are not everyone’s favorite, they ARE packed with the most nutrients, many of which impact how we feel physically and mentally on a daily basis.
My personal favorite comes from a company whose mission is dedicated to providing 100% organic and chemical-free products… Essante’s Earth Greens!
Omelets: Eggs aren’t bad, they’re nutrient-dense and loaded with belly-burning protein, vitamins B6, B12, A, D, E, and K, folate, choline, lutein, calcium, iron, phosphorus, zinc, and omega-3 fatty acids.
Beans: Black beans, navy beans, refried beans, and lima beans all have 6 or more grams of fiber per ? cup. Berries: Strawberries, raspberries and blackberries are loaded with fiber, which slows sugar absorption, and they’re packed with vitamins that can fight cravings.
Cinnamon: Researchers have found that cinnamon contains a type of antioxidant that increases insulin sensitivity and effectively helps to stabilize blood sugar. Chili Peppers: Studies have shown that the active ingredient in chili peppers and powder, something called capsaicin, increases calorie-burning, stabilizes blood sugar levels which decreases fat storage, and is a potent antioxidant. Wild Salmon: Hands-down one of the best belly-blasting foods because of its protein and high omega-3 fatty acid content. These phytosterols include beta-sitosterol, campesterol, and stigmasterol and they are key supporters of our inflammatory system that help keep inflammation under control. Turns out certain vegetables such as broccoli, cauliflower, brussel sprouts, kale, and cabbage contain special phytonutrients, such as indole-3-carbinol (I3C), which help to fight against environmental estrogens that can add belly fat. Dark chocolate is loaded with antioxidants with nearly eight times the number found in strawberries and it contains stimulants that can have a positive effect on fat burning, including theobromine and caffeine.
Just be sure to avoid the processed, high-sugar junk out there and stick to slow-cook oats. Fiber can clean your system of pounds of “toxic waste” and reduce your belly bulge in a big way.


If organic is not an option for you, however, you should still be consuming as many fruits and veggies as you can, as it’s still better than not eating them at all.
The anti-inflammatory benefits of these avocado fats are particularly well-documented with problems involving arthritis. However, Greek yogurts like Stoneyfield Farms Oikos Greek Yogurt -plain- are loaded with probiotics that fight belly bulge. Getty Images reserves the right to pursue unauthorized users of this image or clip, and to seek damages for copyright violations. This includes wild salmon, free-range chicken, whey protein powders, and most especially grass-fed beef because it contains natural CLA—a fat that studies have actually shown to burn fat. PFAs are widely present in ocean plants but fairly unique among land plants—making the avocado tree (and its fruit) unusual in this regard.
The interesting thing about protein is your body will burn off as much as 30% of its calories after you eat it.
Like the avocado’s phytosterols, its PFAs also provide us with anti-inflammatory benefits.
Over half of the total fat in avocado is provided in the form of oleic acid— oleic acid helps our digestive tract form transport molecules for fat that can increase our absorption of fat-soluble nutrients like carotenoids.



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