First, one fact that you may have not realized is that there are certain chemicals in our food supply and in our environment, such as pesticides, herbicides, and petrochemicals that have an estrogenic effect inside our bodies. These are called xenoestrogens, and exposure to them from these chemicals in our food supply, water supply, and the environment is one factor that can actually stimulate your body to hold onto belly fat. So how can you fight against these xenoestrogens so that they are not forcing your body to hold onto stomach fat?
There are many classes of vegetables, teas, spices, etc that have compounds which can help to fight against the effects of xenoestrogens. These types of cruciferous vegetables contain very unique compounds (phytonutrients) such as indole-3-carbinol (I3C) that can help to combat the effects of xenoestrogens in your body, and therefore, can help you to burn abdominal fat more effectively. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising.
For A List Of 5 Odd Foods That KILL Abdominal Fat… CLICK HERE!3 Veggies That Help to Burn Stomach FatSpecific vegetables that actually help to stimulate the burning of stomach fat? Clipping is a handy way to collect and organize the most important slides from a presentation. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Sounds crazy right?Well, check this out below and youll see why its not so far fetched.First, one fact that you may have not realized is that there are certain chemicals in our food supply and in ourenvironment, such as pesticides, herbicides, and petrochemicals that have an estrogenic effect inside ourbodies.


Omelets: Eggs aren’t bad, they’re nutrient-dense and loaded with belly-burning protein, vitamins B6, B12, A, D, E, and K, folate, choline, lutein, calcium, iron, phosphorus, zinc, and omega-3 fatty acids.
Beans: Black beans, navy beans, refried beans, and lima beans all have 6 or more grams of fiber per ? cup. Berries: Strawberries, raspberries and blackberries are loaded with fiber, which slows sugar absorption, and they’re packed with vitamins that can fight cravings. Cinnamon: Researchers have found that cinnamon contains a type of antioxidant that increases insulin sensitivity and effectively helps to stabilize blood sugar. Chili Peppers: Studies have shown that the active ingredient in chili peppers and powder, something called capsaicin, increases calorie-burning, stabilizes blood sugar levels which decreases fat storage, and is a potent antioxidant. Wild Salmon: Hands-down one of the best belly-blasting foods because of its protein and high omega-3 fatty acid content.
This problem can increase belly fat on both men and women, so pay attention.These are called xenoestrogens, and exposure to them from these chemicals in our food supply, water supply,and the environment is one factor that can actually stimulate your body to hold onto belly fat.
Turns out certain vegetables such as broccoli, cauliflower, brussel sprouts, kale, and cabbage contain special phytonutrients, such as indole-3-carbinol (I3C), which help to fight against environmental estrogens that can add belly fat.
Dark chocolate is loaded with antioxidants with nearly eight times the number found in strawberries and it contains stimulants that can have a positive effect on fat burning, including theobromine and caffeine. Just be sure to avoid the processed, high-sugar junk out there and stick to slow-cook oats.


Fiber can clean your system of pounds of “toxic waste” and reduce your belly bulge in a big way.
The problem isthat in todays world, even if you eat organic and live in a relatively low-pollution area, it is almost impossibleto not get at least some degree of daily exposure to xenoestrogens. However, Greek yogurts like Stoneyfield Farms Oikos Greek Yogurt -plain- are loaded with probiotics that fight belly bulge.
They are even in household cleaners andcosmetics!So how can you fight against these xenoestrogens so that they are not forcing your body to hold onto stomachfat?Well, thats where these specific types of vegetables that Im going to show you can help.There are many classes of vegetables, teas, spices, etc that have compounds which can help to fight against theeffects of xenoestrogens. This includes wild salmon, free-range chicken, whey protein powders, and most especially grass-fed beef because it contains natural CLA—a fat that studies have actually shown to burn fat. The interesting thing about protein is your body will burn off as much as 30% of its calories after you eat it.



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Comments »

  1. Author: QAQASH_007, 01.01.2014 at 11:15:54

    Deep, long-term commitment to controlling little starchy carbs OR healthy fats and it should not.
  2. Author: Dedmopo3, 01.01.2014 at 17:49:46

    How it effectively helps in burning implementation right from the start decide.