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Hillary Clinton Tries to Grasp 'Intersectionality' to Understand the Mix of Race, Gender and Class — Does She Get It? As far as diets go, this is hardly a dangerous shocker (the thigh gap starvation diet, it ain't). A couple days ago, findings from the National Health and Nutrition Examination Survey suggested a diet rich in animal protein could be as dangerous as smoking over a long period of time, increasing cancer and diabetes risks. Nutritionists were quick to point out that the findings were nuanced, and that the "press release" version of the research—meat and cheese will kill you like cigarettes!—sends a wrong and dangerous message to the public.
Still, this serves as a nice little reminder to do some research and consult a doctor before diving in to any hot new diet, especially if it favors cutting out some essential foods while heavily emphasizing others.
Omelets: Eggs aren’t bad, they’re nutrient-dense and loaded with belly-burning protein, vitamins B6, B12, A, D, E, and K, folate, choline, lutein, calcium, iron, phosphorus, zinc, and omega-3 fatty acids. Beans: Black beans, navy beans, refried beans, and lima beans all have 6 or more grams of fiber per ? cup.
Berries: Strawberries, raspberries and blackberries are loaded with fiber, which slows sugar absorption, and they’re packed with vitamins that can fight cravings.


Cinnamon: Researchers have found that cinnamon contains a type of antioxidant that increases insulin sensitivity and effectively helps to stabilize blood sugar. Chili Peppers: Studies have shown that the active ingredient in chili peppers and powder, something called capsaicin, increases calorie-burning, stabilizes blood sugar levels which decreases fat storage, and is a potent antioxidant. Wild Salmon: Hands-down one of the best belly-blasting foods because of its protein and high omega-3 fatty acid content. But some of the directives are a little questionable, like avoiding perfectly healthy foods such as quinoa, tomatoes and beans. Instead, researchers suggest (surprise!) a balanced diet where protein plays a role alongside other elements such as fat.
And while people have been quick to point to the Paleo diet as a representative example of the dangerous trend, it actually does caution against too much dairy.
We reserve the right to remove impersonators or personal attacks, threats, profanity, or flat-out offensive comments. All stuff found on this site have been collected from various sources across the web and are believed to be in the "public domain". Turns out certain vegetables such as broccoli, cauliflower, brussel sprouts, kale, and cabbage contain special phytonutrients, such as indole-3-carbinol (I3C), which help to fight against environmental estrogens that can add belly fat.


Dark chocolate is loaded with antioxidants with nearly eight times the number found in strawberries and it contains stimulants that can have a positive effect on fat burning, including theobromine and caffeine. Just be sure to avoid the processed, high-sugar junk out there and stick to slow-cook oats. Fiber can clean your system of pounds of “toxic waste” and reduce your belly bulge in a big way. However, Greek yogurts like Stoneyfield Farms Oikos Greek Yogurt -plain- are loaded with probiotics that fight belly bulge. We are talking, of course, of the Paleo diet, the latest craze promising a better life and thinner thighs to women everywhere.
This includes wild salmon, free-range chicken, whey protein powders, and most especially grass-fed beef because it contains natural CLA—a fat that studies have actually shown to burn fat. The interesting thing about protein is your body will burn off as much as 30% of its calories after you eat it.



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