A rep challenge workout can be defined as: doing an allotted number of reps as fast as possible, then when doing it again trying to beat your previous time.
The goal of challenger workouts is to push you to beat your previous score each time you do the workout. With the rep challenge workouts below, you can expect them to be intense, tiring, and well… challenging!
There you have it, five different rep challenge workouts that will obliterate unwanted fat all while allowing you to build tons lean muscle. Welcome to Fat Burning Workouts HQ We have everything you need to start burning fat faster than you thought possible.


Carb cycling fat loss livestrong., Carb cycling for fat loss want to lose those final 15 pounds controlling your carbohydrate intake and your hormones will get you there.
Crossfit does an incredible job working this into their system, and it has proven to work very well. Be sure to choose a workout that fits your own fitness level, and work on building up to doing harder and harder ones over time!
This is a very challenging workout, so beginners should start by doing 20-25 reps of each exercise and build up to doing the full workout. If you want an even more challenging workout, be sure to check out our 1000 rep challenger in our Extreme Fat Burning Workouts section!


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