Consciously relax your belly and slow down the breathing when you are in stress or at least when you remember how you are breathing,  This works best if you focus on slowing down the exhalation rather than your inhalation.
With each exhalation you can say to yourself (slow down), this is all there is to it Simple but surprisingly effective!!! We’re trying to make you smile and entertained with our posts, Please Like Us on Facebook. This entry was posted in Bizzare and tagged 6 ways, belly fat, loosing, quick, sleep, sugar, vitamin c. November 11, 2015 by Nick Garcia Leave a Comment Learn how successful women use these 6 belly melting principles to get a flat belly. When this hormones become imbalanced hormones (or lack thereof) breaks downs lean muscle (the type of tissue that burns calories most efficiently) and also holds on to fat storage in the abdominal region.
That stress can even get WORSE with bad dieting; studies show that the stress caused by dieting can increase cortisol levels, making no change in belly fat even with calorie restriction. Incorporate these 6 things below and you will be on your way to a flatter belly in no time flat! Losing sleep can also alter your hormone production, affecting your cortisol levels that cause insulin sensitivity, prime reasons for belly fat! Getting about 7-8 hours of sleep a night is one of the best things you can do for your body. 1000 crunches a night may get you strong abdominal muscles, but with a full layer of fat on top, you will not get the results you really want.

Since you probably already know muscle burns fat, you’ll want to work your largest muscles instead of your tiny ab muscles. Instead of all crunches and sit-ups, do exercises that engage multiple muscle groups and work your entire core. Remember, when you’re under extreme stress, you secret more cortisol and adrenaline hormones. Stress can be a cause of magnesium deficiency, and a lack of magnesium tends to magnify the stress reaction, worsening the problem. It’s crucial for more than 300 enzyme reactions, and it’s involved in a wide variety of systems, particularly adrenal health, cardiovascular health, brain health, muscle health, bone health, and hormone health. High magnesium foods include dark leafy greens, nuts, fish, beans, avocados, grass-fed yogurt, bananas, and dark chocolate. Good fats include foods rich in Omega 3?s, saturated fat, and even cholesterol…like salmon, coconut oil, avocados & walnuts. Eliminating these 3 food is by far the fastest and simplest method you can use to catapult your results. If you avoided the inflammatory foods you can STOP the vicious cycle of inflammation and eventually belly fat gain. In Phase 1 of The Flat Belly System we show you exactly how to easily and without any struggle eliminate the most inflammatory foods.
It’s called the 21-Day Flat Belly FLUSH and after you complete this phase, you’ll be 21 pounds lighter with glowing skin and endless amounts of energy.

Belly fat is actually the most dangerous type of fat – besides aesthetics, large waist lines are indicators of –disease, inflammation, and excess FAT. Try planking, where you hold yourself in a push-up position, resting your forearms on the ground. However, not all calories are created equal, so after you commit to improving your food quality you’ll naturally reduce calories by filling yourself up with protein, vegetables, fats, gluten-free grains, and replacing bad habit snacks with good ones.
Having an awareness of the amount of calories in foods will prevent you from overeating even healthy foods. In studies, adrenaline and cortisol, byproducts of the “fight or flight” reaction associated with stress and anxiety, were associated with decreased magnesium.
I'm a Holistic Nutritionist, CPT, CES or AKA "The Nutrition Ninja." I'm here to help keep YOU informed on the BEST and most effective Healthy Fat Loss strategies.
When you’re tired you produce more ghrelin, which triggers cravings for sugar and other fat-building foods. You also produce less thyroid hormone (T3) and more estrogen, another hormone that causes excess belly fat.

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Comments »

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