Recently having her second child, and dealing with the issues of her split with husband and x-football player Hank Baskett, Kendra turns to the gym for strength! It hasn’t been the most easiest time in Kendra Wilkinson life, being a newly single mom of two. She credits daily workouts and an Atkins diet for helping go from 175lbs to 135lbs in less than 3 months after having baby Alijah Mary.
Kendra: It was tough little Hank, because i just assumed I was going to bounce back to being skinny again.
She is a Certified Personal Trainer who has years of experience in Entertainment Reporting. Putting her two passions together fitness and celebrity news, she created a unique concept, blog and show called a€?Fit With Fallona€? that educates and inspires individuals to get fit in an entertaining and fun way.
If you're trying to get in your best shape for Summer, learning a few surefire tips now will come in handy whenever bad habits threaten to come out.

Start with breakfast: You've heard it before, and it's true — what you eat in the morning can make or break your day. Drink hot water: Get ready for Maria's favorite weight-loss trick — keep a mug of hot water handy. Stock the good, drop the bad: Self-professed salad addict Maria always makes sure she keeps leafy greens stocked in her fridge, along with Greek yogurt.
For more of Maria's real-life tips, check out her advice for maintaining your weight during the holidays.
Follow the 6 super-easy summer weight loss tips below to trim calories in your nutritional plan. We spoke to Ocean Spray spokesperson Maria Menounos, who recently confirmed her departure from Extra and stars in her own reality show on Oxygen, for tips on dropping the weight. Maria blends up a quick, filling, and nutritious breakfast using trainer Harley Pasternak's breakfast smoothie recipe.

To ensure she actually opts for the healthy items she's stocked, she makes sure to keep anything unhealthy out of her house. Use the following 6 beach-body weight loss tips to make small changes in your nutritional plan and to feel confident while stripping off to your beachwear this summer! In addition to her TV gigs, Maria's newest book, The EveryGirl's Guide to Diet and Fitness ($14, available for preorder), focuses on how she lost 40 pounds — and kept it off — over a decade ago. It fills you up: it also is detoxifying, de-stressing, and helps digest the food in your stomach," she says.

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