Sunday is usually considered as day when we just want to take time for ourselves, our family and do nothing that could cause breaking some sweat. For those of you who are still thinking about some workout on Sunday and you would like to keep it short as possible I suggest you to simply do some HIIT (High Intensity Interval Training).
Please leave your thoughts about Sunday 0-60 HIIT Fat Burning Workout Routine in comments section below. Tabata, a popular type of interval training, is named after Japanese professor Izumi Tabata who co-authored a 1996 study that found intense four-minute workouts done five days a week for six weeks improved your VO2 max (maximal oxygen consumption) and anaerobic energy supply system.


Get ready to boost your metabolism and torch calories with this fat burning hiit cardio workout! There might be other rest days during the week, but nothing can beat getting lazy on Sunday. HIIT will get your heart pumping and your body will burn decent amount of calories in short amount of time.
Adaptations of Tabata allow for 20-60 minute workouts all of which have short, intense work periods followed by short rest periods.


This no equipment needed workout can be done anywhere…you only need your own bodyweight! You’ll build total body strength, gain endurance, all while burning major calories and fat!



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