Since my last weigh in 10 days ago I have lost a total of 6lb which takes my current weight to 180lbs. The slowdown in weight loss following the first 10 days of fasting was very much expected, but I am delighted with 6lbs loss in 10 days which averages out at 0.6lb weight loss each day. I didn’t really expect to see much, if any, difference in inches this time but I have managed to drop 2” of my waist making a 3” loss in total. My target weight loss for the completed 60 day juice fast is 30lbs, so with a total of 20lbs already lost I now just have 10lbs to lose to meet my goal.
My next weigh in will be in 10 days time at day 30 – the half-way point of this 60 day juice fast.
If you haven’t already done so, then do please read my 60 Day Juice Fast introduction for more information on my fast. Hi… Im going on holiday in 3 months time, and would love to think I was well on my way to losing the 20 pounds!!!


I am very interested in completing a fast but am also quite physically active, swimming about 2 KM a day.
I was just wondering when you were doing the 60 day cleanse what did you put in your juice ananother question did you have any solids during the 60 day? Welcome to Juice Fast, your one stop resource for everything to do with fruits & vegetable juice fasting.
Just like your favourite superhero, who swoops in to save the day, superfoods are those that rescue our bodies from illness, nutritional deficiencies and the threat of obesity.  Quinoa has only 222 calories per serving and 4 grams of unsaturated fat plus its an incredible source of protein that keeps you fuller for longer! Long working hours, social commitments, cooking meals, workout regimes and hobbies can all eat up the hours in our day. We just love to see and share the amazing body transformations our Bootea customers send in! My hips and chest have remained the same as when last measured 10 days ago, but both my arm and thigh have lost a further 0.5” from each.


If you can’t rest more during your regime then I would suggest adding in spirulina powder to your juices to boost protein and help preserve muscle.
So it's obvious that something has to give sometimes, and often that is the amount of hours we sleep. There's nothing better than having a nice lie in on a day off!
Getting lots of protein with necessary vitamins and minerals is not only essential for your body, but it can also help aid your weight loss as it can help suppress your appetite. Health benefits of Quinoa 1. But sometimes it can be hard to fit in the recommended 8 hours of sleep, especially with our hectic lives nowadays.Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. Can't wait to start my 28 Day Teatox"Ciara went onto say "still can't believe how effective the tea was!



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Comments »

  1. Author: sauri, 13.11.2013 at 14:22:46

    Succeed with this diet , but an increase lazy.
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    Bloat, increase energy, burn excess.
  4. Author: IP, 13.11.2013 at 23:25:10

    The University of Milan and the University.